<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-3187257359260575445</id><updated>2012-01-26T05:56:56.321-08:00</updated><category term='São Silvestre de Torres Novas'/><title type='text'>Tomaracorrida</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default?start-index=101&amp;max-results=100'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>393</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-6893176451033647701</id><published>2012-01-16T13:05:00.000-08:00</published><updated>2012-01-16T13:10:42.418-08:00</updated><title type='text'>“Cross Laminha 2012”</title><summary type='text'>Realizou-se ontem em Cumeira  a edição de 2012 do “Cross Laminha”.  
O Cross da Laminha é uma prova curta de trail, este ano com cerca de 14.000 metros de percurso labiríntico, desenhado numa zona de floresta, no sopé da Serra D’Aire, pelo mentor da prova Victor Ferreira. É o puro trail, na sua maioria constituído por carreiros, com piso irregular e escorregadio, onde abundam os obstáculos </summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/6893176451033647701/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=6893176451033647701' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/6893176451033647701'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/6893176451033647701'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2012/01/cross-laminha-2012.html' title='“Cross Laminha 2012”'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-bQNVJnMxU2I/TxSP5jtos7I/AAAAAAAALaA/-QAUoVR0ADw/s72-c/DSC03247.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-7627882133517709007</id><published>2012-01-15T12:40:00.000-08:00</published><updated>2012-01-15T12:41:21.234-08:00</updated><title type='text'>Oh Meu Deus 2012 # Etapa 1</title><summary type='text'>Proença a Nova recebeu no dia 14 de Janeiro a primeira etapa do circuito de 2012.Na prova inaugural, em representação da ADR Águas Belas venci a prova de 60 Km, assumindo assim a liderança do circuito. Seguem-se duas etapas na região da Serra da Estrela, em Março (60Km) e Maio (105 Km).

A organização da “Horizontes” proporcionou uma grande jornada desportiva na região Centro do país. A “Serra </summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/7627882133517709007/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=7627882133517709007' title='4 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/7627882133517709007'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/7627882133517709007'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2012/01/oh-meu-deus-2012-etapa-1.html' title='Oh Meu Deus 2012 # Etapa 1'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-mZaXnofi1Do/TxM5FTR3ViI/AAAAAAAALZ4/wNcvJXk5xJg/s72-c/390200_234242223320122_100002030392271_530645_258237611_n.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-2792701220132494131</id><published>2011-12-31T11:56:00.000-08:00</published><updated>2011-12-31T11:59:20.757-08:00</updated><title type='text'>São Silvestre de Avis - Portalegre 2011</title><summary type='text'>

Partida da prova de 6000m - São Silvestre de Avis 2011

Roman Prodius foi o grande vencedor da São Silvestre de Avis. Tal como no Crato, esta prova apresentou um bom conjunto de atletas tornando-a  bastante competitiva. No sector feminino Madalena Carriço foi a vencedora, conseguindo assim ganhar as duas “Corridas de São Silvestre” do distrito de Portalegre.Terminar o ano em Avis


Pedro </summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/2792701220132494131/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=2792701220132494131' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/2792701220132494131'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/2792701220132494131'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2011/12/partida-da-prova-de-6000m-sao-silvestre.html' title='São Silvestre de Avis - Portalegre 2011'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-1NY97HEqbGg/Tv9mXKpY78I/AAAAAAAALZA/X4a5QcyrGbg/s72-c/DSC01269.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-4648690390317539525</id><published>2011-12-31T01:22:00.000-08:00</published><updated>2011-12-31T01:24:50.136-08:00</updated><title type='text'>23ª São Silvestre dos Olivais</title><summary type='text'>Ricardo Dias (Conforlimpa) foi o grande vencedor da São Silvestre dos Olivais. O atleta correu os pouco mais de 10 quilómetros em 31'.21''. No sector feminino, a individual Isabel Areias, com o tempo de 39'.06'', foi a grande vencedora. Colectivamente venceu o CUA Benaventense. 
ADR Águas Belas marca novamente presença na capital


Atletas do CUAB e Luís Mota da ADRAB ( Foto Carlos Lopes)

O </summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/4648690390317539525/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=4648690390317539525' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/4648690390317539525'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/4648690390317539525'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2011/12/23-sao-silvestre-dos-olivais.html' title='23ª São Silvestre dos Olivais'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-cP8I0I-qNAg/Tv7T_pjBdEI/AAAAAAAALY0/z3ZXOC1ptsk/s72-c/IMG_8611.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-8843153797819722978</id><published>2011-12-29T04:16:00.000-08:00</published><updated>2011-12-29T04:16:25.033-08:00</updated><title type='text'></title><summary type='text'>Cerca de meia centena de atletas participaram na 1ª São Silvestre de Santa Cita, localidade do concelho de Tomar.


Algumas orientações para os atletas, antes da partida da 1ª São Silvestre de Santa Cita

Todo o evento se desenvolveu em torno da sede da ACR de Santa Cita.
Antes da partida, todos os participantes foram recebidos pelo presidente da colectividade, Barroca da Cunha, aos quais dirigiu</summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/8843153797819722978/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=8843153797819722978' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/8843153797819722978'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/8843153797819722978'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2011/12/cerca-de-meia-centena-de-atletas.html' title=''/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-r3zW1u3D5Vo/TvxZQMS-eOI/AAAAAAAALYc/q9xUuUASORo/s72-c/DSC01194.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-5578090519218028713</id><published>2011-12-28T09:12:00.000-08:00</published><updated>2011-12-28T09:14:40.796-08:00</updated><title type='text'>Corrida de São Silvestre regressa hoje a Tomar</title><summary type='text'>Passadas duas décadas, volto a correr uma São Silvestre no concelho de Tomar. Realiza-se hoje a 1ª São Silvestre de Santa Cita.  
 É uma prova não competitiva que irá juntar meia centena de “Amigos da Corrida”.Tudo está preparado, espero que seja uma boa noite de confraternização.


Luís Rodrigo(Casal da Azinheira) e Luís Mota (Sporting de Tomar) -  São Silvestre de Tomar em 27 de Dezembro de </summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/5578090519218028713/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=5578090519218028713' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/5578090519218028713'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/5578090519218028713'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2011/12/passadas-duas-decadas-volto-correr-uma.html' title='Corrida de São Silvestre regressa hoje a Tomar'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-FSfYdg9pyKw/TvtNV5hbBqI/AAAAAAAALYQ/jsyaRnlwf6k/s72-c/DSC01180.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-9039393086456204867</id><published>2011-12-26T08:06:00.000-08:00</published><updated>2011-12-26T08:06:50.552-08:00</updated><title type='text'>26 de Dezembro de 2011 – III Peregrinação TomarAcorrida a Fátima</title><summary type='text'>  O ano aproxima-se do final, altura para realizar a peregrinação de Tomar a Fátima em corrida. Tudo foi preparado no dia anterior e pelas 8.30 horas parti das Aboboreiras (Tomar) em direcção ao Santuário.

No percurso de Tomar a Fátima 2011
  O Itinerário foi cumprido dentro do planeado.  Aboboreiras&gt;Tomar&gt;Carregueiros&gt;Alburitel&gt;Ourém&gt;Santuário de Fátima.  Foi um percurso de 40 quilómetros de </summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/9039393086456204867/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=9039393086456204867' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/9039393086456204867'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/9039393086456204867'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2011/12/26-de-dezembro-de-2011-iii-peregrinacao.html' title='26 de Dezembro de 2011 – III Peregrinação TomarAcorrida a Fátima'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-MlOjxR0pP-k/Tvia3S8HM6I/AAAAAAAALX4/vbwI_ncVqvU/s72-c/DSC03189.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-831027300217973292</id><published>2011-12-23T08:53:00.000-08:00</published><updated>2011-12-23T08:53:17.201-08:00</updated><title type='text'>Tomaracorrida - Feliz Natal</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/831027300217973292/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=831027300217973292' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/831027300217973292'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/831027300217973292'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2011/12/tomaracorrida-feliz-natal.html' title='Tomaracorrida - Feliz Natal'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-Kd5TOXqDS7M/TvSx9G2z3wI/AAAAAAAALXs/ZMmnQjx7gSc/s72-c/379034_283211605048817_100000799383418_708857_741110389_n.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-29893620381422168</id><published>2011-12-18T13:37:00.000-08:00</published><updated>2011-12-18T13:40:34.520-08:00</updated><title type='text'>14ª Corrida de Natal da A.E.C.R.M.- Rio Maior</title><summary type='text'>

Partida da 14ª corrida de Natal - Rio Maior (Fonte)
Osvaldo Freitas, do CN Rio Maior, foi o grande vencedor da 14ª Corrida de Natal, que se realizou esta manhã em Rio Maior, iniciativa englobada no 24º Torneio das Freguesias de Rio Maior.
A manhã convidava à prática da corrida e os atletas responderam, em quantidade e qualidade com a sua presença. Participei na prova de 3600 metros onde fui 2º </summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/29893620381422168/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=29893620381422168' title='2 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/29893620381422168'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/29893620381422168'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2011/12/partida-da-14-corrida-de-natal-rio.html' title='14ª Corrida de Natal da A.E.C.R.M.- Rio Maior'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-eGs_s-YLGFw/Tu5c19x1H9I/AAAAAAAALXg/dMZYQrgWL-I/s72-c/14A0D7%257E1.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-1246501535790380934</id><published>2011-12-17T12:24:00.000-08:00</published><updated>2011-12-18T11:20:08.741-08:00</updated><title type='text'></title><summary type='text'>

São Silvestre Crato 2011
Luís Feiteira e Madalena Carriço foram os grandes vencedores da “Corrida de São Silvestre” alentejana.  
Uma prova simpática que segundo a organização já está assegurada a XV edição.
ADR Águas Belas presente
A comitiva de Águas Belas esteve presente com seis atletas, conseguindo três subidas ao “podium”, todos num honroso 2º lugar, de Mariana Mota (Juv), Luís Mota (M40)</summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/1246501535790380934/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=1246501535790380934' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/1246501535790380934'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/1246501535790380934'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2011/12/sao-silvestre-crato-2011-luis-feiteira.html' title=''/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-loQUWxyMsIA/Tuz5__yMioI/AAAAAAAALXQ/k1q8KSkwyXc/s72-c/DSC03041.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-7364943340077167336</id><published>2011-12-10T16:18:00.000-08:00</published><updated>2011-12-11T00:57:31.596-08:00</updated><title type='text'>Corrida pela Vida 2011</title><summary type='text'>A segunda edição da "Corrida pela Vida", organizada pela Junta de Freguesia de Nossa Senhora do Pópulo, decorreu na noite do dia 10 de Dezembro, nas Caldas da Rainha, apoiou a Acreditar – Associação de Pais e Amigos de Crianças com Cancro.
  A corrida, com início marcado para as 18h30, teve a  extensão de 12,5 quilómetros, entre a Praça 25 de Abril e a Praça da República, com Hermano Ferreira, em</summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/7364943340077167336/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=7364943340077167336' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/7364943340077167336'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/7364943340077167336'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2011/12/segunda-edicao-da-corrida-pela-vida.html' title='Corrida pela Vida 2011'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-5o5TSLaQ--I/TuP2XeBkNwI/AAAAAAAALW8/l80HRl-7Yqw/s72-c/DSC01100.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-4325503565165286262</id><published>2011-12-08T07:22:00.000-08:00</published><updated>2011-12-08T07:24:48.082-08:00</updated><title type='text'>22º Grande Prémio de Atletismo de A-do-Barbas – Leiria</title><summary type='text'>João Leal, da Juventude Vidigalense, foi o grande vencedor do 22º GP de Atletismo de A-do-Barbas. A prova, com a extensão de 12000metros, realizou-se num percurso urbano, de três voltas com quatro quilómetros, com o atleta da “Reixida” a controlar e a vencer com naturalidade.
Muita juventude marcou presençaGosto de ver o trabalho desenvolvido pelos “vizinhos”, do distrito de Leiria, com as </summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/4325503565165286262/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=4325503565165286262' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/4325503565165286262'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/4325503565165286262'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2011/12/22-grande-premio-de-atletismo-de-do.html' title='22º Grande Prémio de Atletismo de A-do-Barbas – Leiria'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-SUtbJ_um2NQ/TuDWGxEgEdI/AAAAAAAALW0/3hR4QNUYcGI/s72-c/50000000.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-8780258750073199749</id><published>2011-12-05T08:12:00.000-08:00</published><updated>2011-12-05T15:20:00.457-08:00</updated><title type='text'>26ª Maratona de Lisboa</title><summary type='text'>Vasco Azevedo, do SC Lamego, venceu a 26.ª edição da Maratona de Lisboa, sagrando-se campeão nacional da especialidade.O atleta de Lamego já havia ganho a prova em 2007,2009 e 2010. Vasco Azevedo teve de se esforçar para fugir do ucraniano Anatolii Arzhekhovskyi, que acabou por ficar no segundo lugar. Fechou o pódio Viljar Vallimãe (Estónia), com 02:25.44 horas, chegando o pódio português do </summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/8780258750073199749/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=8780258750073199749' title='11 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/8780258750073199749'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/8780258750073199749'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2011/12/26-maratona-de-lisboa.html' title='26ª Maratona de Lisboa'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-TnajO3wtjCs/Tt0B9RFEo3I/AAAAAAAALWc/W9qX3CTf45s/s72-c/DSC02857.JPG' height='72' width='72'/><thr:total>11</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-9030477017641585829</id><published>2011-11-29T08:04:00.000-08:00</published><updated>2011-11-29T08:04:49.384-08:00</updated><title type='text'>Obrigado</title><summary type='text'>Agradeço a todos as mensagens de apoio enviadas. A corrida tem outro prazer quando sentimos que outros ficam contentes com a nossa prestação.


A montanha tem um cume, tal como a vida. Sei que naturalmente iniciarei a descida, sem frustrações mas sabendo que houve um dia que a consegui subir.

Para os mais novos é tempo de ascensão, eu lá estarei na encosta para vos apoiar e incentivar.

Votos do</summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/9030477017641585829/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=9030477017641585829' title='3 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/9030477017641585829'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/9030477017641585829'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2011/11/obrigado.html' title='Obrigado'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-pS6DdT-cQdw/TtUCUwc_-sI/AAAAAAAALWM/FfnS6u4rKOA/s72-c/UTAM_2011_ultratrail_54km_015.JPG' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-7182792711974095965</id><published>2011-11-27T15:30:00.000-08:00</published><updated>2011-11-28T04:52:28.322-08:00</updated><title type='text'>II Trail Amigos da Montanha - Barcelos</title><summary type='text'>﻿ 

Partida do II UTAM
﻿ ﻿ 

A terminar o II UTAM
﻿ Realizou-se hoje em Barcelos a  II Edição do Ultra Trail doa Amigos da Montanha (UTAM). Participei na prova rainha, de 55 Km, que venci com o tempo de 04.38.53. Foram 2º classificados Nuno Silva (individual) e 3º Leonardo Diogo (Clube Aventura da Madeira). No sector feminino venceu a romena, Tereza Ctvrtnickova, 2ª Isabel Carvalho (Confraria </summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/7182792711974095965/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=7182792711974095965' title='7 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/7182792711974095965'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/7182792711974095965'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2011/11/ii-trail-amigos-da-montanha-barcelos.html' title='II Trail Amigos da Montanha - Barcelos'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-pCCQk-QRjDA/TtLHQLEkS6I/AAAAAAAALVs/7zXKSBJBU_Q/s72-c/DSC02668.JPG' height='72' width='72'/><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-8967383430306643049</id><published>2011-11-20T13:39:00.000-08:00</published><updated>2011-11-20T15:06:06.695-08:00</updated><title type='text'>Treino Convívio dos Abutres - O valor da Amizade</title><summary type='text'>Realizou-se hoje, em Miranda do Corvo, mais um Treino Convívio dos Abutres.
A jornada teve o seu início pelas 8.30 h, junto da Câmara Municipal. Seguiu-se uma manhã de Trail, pelos Trilhos dos Abutres. A organização levou-nos a locais de grande beleza natural, bem no coração de Portugal. Referir o local de abastecimento, na bonita aldeia de Gondramaz, com bifanas, fruta e mel da região </summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/8967383430306643049/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=8967383430306643049' title='4 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/8967383430306643049'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/8967383430306643049'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2011/11/treino-convivio-dos-abutres-o-valor-da.html' title='Treino Convívio dos Abutres - O valor da Amizade'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-agEUwUvuArc/TsmHU3UfJWI/AAAAAAAALVc/kVuCoxnL4Jg/s72-c/312041_288553924518922_100000929516233_861104_1440713784_n.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-4562821773958409829</id><published>2011-11-13T13:41:00.000-08:00</published><updated>2011-11-13T14:28:35.612-08:00</updated><title type='text'>37ª Meia Maratona Internacional da Nazaré</title><summary type='text'>

Partida (Foto Alvitejo)
Pedro Cruz, J Cruz e irmão, foi o grande vencedor da 37ª edição da Meia Maratona da Nazaré. O atleta cumpriu a distância da meia maratona em 01h09m09s, seguido por Gonçalo Borges, do GD 3 Santos Populares, a 30 segundos e por Ricardo Gomes, Juventude Unida de Fornos, com 01h10m26s. O primeiro lugar do pódio feminino coube a Ana Ferreira, do GD Estreito, com o tempo de </summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/4562821773958409829/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=4562821773958409829' title='6 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/4562821773958409829'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/4562821773958409829'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2011/11/37-meia-maratona-internacional-da.html' title='37ª Meia Maratona Internacional da Nazaré'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-wTi_rqSDEbQ/TsA1fivbhNI/AAAAAAAALUM/0-WC3Oi9RvQ/s72-c/NACAAF%257E1.JPG' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-2543616874116711442</id><published>2011-11-06T14:07:00.000-08:00</published><updated>2011-11-08T08:36:34.381-08:00</updated><title type='text'>Armada Africana domina 8ª Maratona do Porto</title><summary type='text'> Philemon Baaru (Quénia) fixou um novo recorde da Maratona do Porto, ao percorrer os 42,195 quilómetros no tempo de 2.09,51 horas.



Na competição feminina, com as melhores maratonistas nacionais a correr a Maratona de Nova Iorque, foi Pauline Chepchumba que rolou sem oposição, desde o primeiro quilómetro. Este factor levou-a a correr em 2.41,24 horas, a pior marca de uma vencedora nos últimos </summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/2543616874116711442/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=2543616874116711442' title='4 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/2543616874116711442'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/2543616874116711442'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2011/11/armada-africana-domina-8-maratona-do.html' title='Armada Africana domina 8ª Maratona do Porto'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-3--ubqcJdeA/TrcDvb_FooI/AAAAAAAALSQ/lWcNZAhOp1g/s72-c/DSC01037.JPG' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-9056813907773959454</id><published>2011-10-30T09:23:00.000-07:00</published><updated>2011-10-30T15:27:04.971-07:00</updated><title type='text'>25ª edição - 20 Km Almeirim - TAÇA DOS CLUBES CAMPEÕES EUROPEUS DE ESTRADA</title><summary type='text'>

Fonte da imagem
Maratona CP, Hermano Ferreira e Ana Dulce Félix brilham em Almeirim!  Os Vinte km de Almeirim, 25ª edição, este ano com formato de meia Maratona, para masculinos e 15 Km para o sector feminino, constituíram a prova de apuramento dos Campeões Europeus de Estrada. A comitiva do Maratona C. P. impôs-se claramente, vencendo colectivamente e na prova feminina, com Ana Dulce Félix. </summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/9056813907773959454/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=9056813907773959454' title='7 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/9056813907773959454'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/9056813907773959454'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2011/10/taca-dos-clubes-campeoes-europeus-de.html' title='25ª edição - 20 Km Almeirim - TAÇA DOS CLUBES CAMPEÕES EUROPEUS DE ESTRADA'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-LMmmogXG6qM/Tq15xb0fCUI/AAAAAAAALQ0/G-63auYJmyk/s72-c/ng1691928.jpg' height='72' width='72'/><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-6712270394195102526</id><published>2011-10-26T15:59:00.000-07:00</published><updated>2011-10-26T16:09:09.855-07:00</updated><title type='text'>Faltam 10 dias para a Maratona do Porto</title><summary type='text'>Foi no Porto, em 2008, que concluí a minha primeira Maratona. Desde então fui um participante assíduo.

Hoje protegi-me da chuva com o casaco da prova. 
Dia 6 de Novembro conto voltar à invicta, para correr na prova onde me sagrei maratonista – “Maratona do Porto”.</summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/6712270394195102526/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=6712270394195102526' title='5 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/6712270394195102526'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/6712270394195102526'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2011/10/faltam-10-dias-para-maratona-do-porto.html' title='Faltam 10 dias para a Maratona do Porto'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-bcsjHtRnGy8/TqiQlbs7LDI/AAAAAAAALNA/C4e4PWLjp6s/s72-c/DSC00993.JPG' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-2897516861251324510</id><published>2011-10-25T05:02:00.000-07:00</published><updated>2011-10-26T14:48:22.403-07:00</updated><title type='text'>"Um desafio adiado"</title><summary type='text'>Em Agosto não tive possibilidades de ir ao Trail Nocturno da Lagoa de Óbidos (O que treinei para essa prova). Nesse dia decido ir ao encontro de nova aventura: Grande Trail Serra D`Árga (GTSA).
Começo por efectuar a planificação. Outubro seria um mês de loucos: Alqueva, Meia de Ovar, Maratona do Algarve, Red Cross Trail e o grande objectivo: GTSA.
Os treinos foram respeitados, as etapas semanais </summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/2897516861251324510/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=2897516861251324510' title='7 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/2897516861251324510'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/2897516861251324510'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2011/10/um-desafio-adiado.html' title='&quot;Um desafio adiado&quot;'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-gY8CO_eOvwU/TqXdUlpYefI/AAAAAAAALM0/j8l4AtG7cF8/s72-c/DSC02357.JPG' height='72' width='72'/><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-3784112663436329880</id><published>2011-10-19T08:26:00.000-07:00</published><updated>2011-10-20T07:38:59.910-07:00</updated><title type='text'>Red+Cross Trail 2011</title><summary type='text'>Realizou-se no passado dia 16 de outubro, em Maiorca Figueira da Foz, a 1ª Edição do Red + Cross Trail, que teve como primeiros classificados Custódio António e Carmen Pires.
A prova teve a sua partida no areal de Quiaios e terminou em Maiorca, passando pela Serra da Boa Viagem.
Foi o nascimento de mais uma bela prova de montanha. Parabéns à esforçada e dedicada organização que levantou esta bela</summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/3784112663436329880/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=3784112663436329880' title='3 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/3784112663436329880'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/3784112663436329880'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2011/10/red-trail-2011.html' title='Red+Cross Trail 2011'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-cgfz8iQCRXg/Tp7rm4rHlMI/AAAAAAAALMg/tFNQ-dElMp4/s72-c/DSC02223.JPG' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-5834387718093960315</id><published>2011-10-09T15:39:00.000-07:00</published><updated>2011-10-10T10:44:45.995-07:00</updated><title type='text'>Eusébio Rosa e Anabela Tavares vencem 2ª Maratona do Algarve</title><summary type='text'>

Partida da II Maratona do Algarve
Os atletas Eusébio Rosa, do SU Caparica e Anabela Tavares, do Arrudense, foram os vencedores da II Eco-Maratona do Algarve, realizada em de Faro.
O vencedor gastou 2:29.27 horas, vantagem larga sobre dois atletas do Areias de S. João, Felisberto Reigado (2:38.04) e Paulo Soares (2:39.37), que completaram o pódio.Em femininos, Anabela Tavares foi a nona da </summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/5834387718093960315/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=5834387718093960315' title='5 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/5834387718093960315'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/5834387718093960315'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2011/10/eusebio-rosa-e-anabela-tavares-vencem-2.html' title='Eusébio Rosa e Anabela Tavares vencem 2ª Maratona do Algarve'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-BCml24tiXbU/TpIhiWnGHlI/AAAAAAAALLQ/Ec36GQNspPg/s72-c/DSC01844.JPG' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-3119944644390076720</id><published>2011-10-05T10:59:00.000-07:00</published><updated>2011-10-05T11:51:49.411-07:00</updated><title type='text'>Sérgio Silva e Jéssica Augusto vencem  23ª Meia Maratona de Ovar</title><summary type='text'>Sérgio Silva, do Maratona e Jessica Augusto, correndo como individual, venceram hoje a 23.ª edição da Meia-Maratona de Ovar.A campeã europeia de corta-mato de 2010, gastou 1:09.13 horas, nova melhor marca no percurso, que pertencia a Fernanda Ribeiro, com mais seis segundos, desde 1998. Na segunda posição ficou Marisa Barros, vencedora da prova em 2010, que gastou 1:12.05. Anália Rosa completou o</summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/3119944644390076720/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=3119944644390076720' title='2 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/3119944644390076720'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/3119944644390076720'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2011/10/sergio-silva-e-jessica-augusto-vencem.html' title='Sérgio Silva e Jéssica Augusto vencem  23ª Meia Maratona de Ovar'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-ypt61RDtA-E/ToyZ5QLbLnI/AAAAAAAALLE/ysogCyL0xoE/s72-c/05102011141.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-566195082817156691</id><published>2011-10-02T14:49:00.000-07:00</published><updated>2011-10-04T11:09:16.415-07:00</updated><title type='text'>II Trail “Terras do Grande Lago” – Alqueva&gt;Amieira&gt;Portel</title><summary type='text'>Corri hoje em Portel no II Trail Terras do grande Lago. Participei na prova de 35 Km, tendo sido o primeiro classificado da geral. No sector Feminino, a vencedora foi Ana Margarida, do Alvitejo.


Geral Masculina

Tomar 4 da manhã… a caminho de PortelDe carro fui para o Alentejo, ainda cheguei antes do Sol nascer ao local de concentração. Depois fui no primeiro autocarro, pelas 8 horas já estava </summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/566195082817156691/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=566195082817156691' title='4 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/566195082817156691'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/566195082817156691'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2011/10/ii-trail-terras-do-grande-lago.html' title='II Trail “Terras do Grande Lago” – Alqueva&gt;Amieira&gt;Portel'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-MrteXzwe7yI/TojZo8pKknI/AAAAAAAALKw/y0BRzGW0gkw/s72-c/DSC01648.JPG' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-8876599632589994068</id><published>2011-09-25T13:18:00.000-07:00</published><updated>2011-09-26T03:39:49.433-07:00</updated><title type='text'>Meia-Maratona de Portugal2011: Vitória para Silas Sang</title><summary type='text'>O queniano Silas Sang foi o vencedor da Meia-maratona de Portugal 2011, com o tempo de 1:01.13 horas, enquanto a vitória no sector feminino sorriu à compatriota Mary Keitany, com 1:07.54, novo recorde da prova. 
Em masculinos, o pódio foi completado pelos também quenianos Lucas Rotich (1:01.38) e Benson Olanakeri (1:02.19), com Hermano Ferreira a ser o melhor português, no sétimo lugar (1:03.56),</summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/8876599632589994068/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=8876599632589994068' title='4 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/8876599632589994068'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/8876599632589994068'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2011/09/meia-maratona-de-portugal2011-vitoria.html' title='Meia-Maratona de Portugal2011: Vitória para Silas Sang'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-6QKhrudBSis/Tn-Lla7bT3I/AAAAAAAALJc/upITRPNZHwE/s72-c/303279_2350358434120_1104879493_3604074_1411847952_n.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-6005345157615820791</id><published>2011-09-24T16:06:00.000-07:00</published><updated>2011-09-26T16:30:21.000-07:00</updated><title type='text'>I Grande Prémio de Atletismo de Amieirinha – Marinha Grande</title><summary type='text'>José Maduro (Maduro Athletics) e Carina Matias (CA Barreira), foram os grandes vencedores do I Grande Prémio de Atletismo de Amieirinha – Marinha Grande. A prova com cerca de centena e meia de participantes, realizou-se na tarde de sábado, dia 24 de Setembro, integrada nas comemorações da colectividade.
A ADR Águas Belas obteve a colectivamente 8ª posição e os Individualmente, Carlos Duro e Luís </summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/6005345157615820791/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=6005345157615820791' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/6005345157615820791'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/6005345157615820791'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2011/09/i-grande-premio-de-atletismo-de.html' title='I Grande Prémio de Atletismo de Amieirinha – Marinha Grande'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-ZcPiP5oJFjE/Tn5hn3HsdHI/AAAAAAAALJY/D-ZilxK17UY/s72-c/e2_5749.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-2159475323769786902</id><published>2011-09-18T15:16:00.000-07:00</published><updated>2011-09-18T16:11:05.885-07:00</updated><title type='text'></title><summary type='text'>

Geral feminina
Vítor Oliveira, do Maia AC e Anália Rosa, do Maratona CP foram os grandes vencedores do 49º GP da feira de São Mateus, que se realizou hoje em Viseu.  A prova, com quase meio século, teve a extensão de 8000 metros, na bonita cidade de Viriato.



ADRAB 4ª Equipa

De Águas Belas, concelho de Ferreira do Zêzere, viajou uma comitiva de 7 atletas, que conseguiram um honroso 4º lugar </summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/2159475323769786902/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=2159475323769786902' title='3 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/2159475323769786902'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/2159475323769786902'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2011/09/vitor-oliveira-do-maia-ac-e-analia-rosa.html' title=''/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-fLp-cROJy8I/TnZ2yBezPeI/AAAAAAAALI0/5b8lrJKfNd4/s72-c/DSC01524.JPG' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-1777962205443759103</id><published>2011-09-12T04:25:00.000-07:00</published><updated>2011-09-12T04:28:16.500-07:00</updated><title type='text'>Albino Magalhães vence série3# do AX Trail</title><summary type='text'>Organizado pela Empresa Go Outdoor o AXtrail® series, o AX Trail é um circuito de provas de corrida de montanha, de distância curta e jornada dupla, que se desenvolve no território das Aldeias do Xisto, bem no centro de Portugal. 

A #03 série realizou-se no passado sábado, dia 10 em Benfeita (10 km) e no dia 11 em Fajão (35 km), nos concelhos de Arganil e Pampilhosa da Serra. 


Fajão 35 KM

</summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/1777962205443759103/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=1777962205443759103' title='5 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/1777962205443759103'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/1777962205443759103'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2011/09/albino-magalhaes-vence-serie3-do-ax.html' title='Albino Magalhães vence série3# do AX Trail'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-iaPcFHdWHrw/Tm3o5XANGJI/AAAAAAAALIE/UfItzRdv_yQ/s72-c/298727_280231161987074_100000005777602_1202548_547207899_n.jpg' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-5373301235170114298</id><published>2011-09-04T11:15:00.000-07:00</published><updated>2011-09-07T05:43:13.079-07:00</updated><title type='text'>Alcino Serras vence “I Trilhos dos Templários”</title><summary type='text'>Dulcínia Silva (CAB) e Alcino Serras (UT), em termos individuais, e União de Tomar, colectivamente, foram os grandes vencedores dos “I Trilhos dos Templários”. 
Alcino Serras e Hélder Ferreira – Grande prova fizeram estes atletas!Dada a partida os atletas seguiram a bom ritmo. Na frente, Alcino Serras e Hélder Ferreira, impuseram um forte andamento, controlando sempre a prova. Na retaguarda, </summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/5373301235170114298/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=5373301235170114298' title='6 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/5373301235170114298'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/5373301235170114298'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2011/09/alcino-serras-vence-i-trilhos-dos.html' title='Alcino Serras vence “I Trilhos dos Templários”'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-ht2yBLSvcbA/TmO-TNo7S1I/AAAAAAAALF0/nIAdPXvnkYs/s72-c/DSC01275.JPG' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-3873100250322064404</id><published>2011-08-27T13:55:00.000-07:00</published><updated>2011-08-27T14:01:19.318-07:00</updated><title type='text'>5º Grande Prémio da Carreira do Mato em Atletismo</title><summary type='text'>Realizou-se hoje, dia 27 de Agosto, o 5º Grande Prémio da Carreira do Mato em Atletismo.



Na "Festa" com corrida. Gostei!

Uma prova inserida na Festa Anual desta típica aldeia, situada na margem esquerda do rio Zêzere, no concelho de Abrantes em terrenos dos “Trilhos do Almourol”.

A prova, com 5000 m de distância, foi ganha por Luís Mota, da ADR Águas Belas com o tempo de 00.17.58.

Foi o </summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/3873100250322064404/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=3873100250322064404' title='9 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/3873100250322064404'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/3873100250322064404'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2011/08/realizou-se-hoje-dia-27-de-agosto-o-5.html' title='5º Grande Prémio da Carreira do Mato em Atletismo'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-dT_fwGBluTc/TllaCbFPEpI/AAAAAAAALFs/VctJLmCE-eA/s72-c/DSC00962.JPG' height='72' width='72'/><thr:total>9</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-8016152830592542956</id><published>2011-08-27T13:42:00.000-07:00</published><updated>2011-08-27T14:00:19.825-07:00</updated><title type='text'>GP de Atletismo Maçãs de Dona Maria 2011 - Alvaiázere</title><summary type='text'>Englobado no programa de Festas em Honra de Nossa Senhora dos Aflitos, realizou-se hoje em Maçãs de Dona Maria (concelho de Alvaiázere, distrito de Leiria) mais um Grande Prémio de Atletismo.


Foram quatro os escalões em competição: Até 15 anos; seniores; veteranos e feminino.

Os escalões, até 15 anos e femininos efectuaram 2000m e os restantes escalões 5000m.



1º Veterano
Filipe Rosa, do </summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/8016152830592542956/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=8016152830592542956' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/8016152830592542956'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/8016152830592542956'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2011/08/gp-de-atletismo-macas-de-dona-maria.html' title='GP de Atletismo Maçãs de Dona Maria 2011 - Alvaiázere'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-lYEwxsjPqLE/TllWmRzk03I/AAAAAAAALFk/0M7tF8a2l1Y/s72-c/Foto0065.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-6275491501493131891</id><published>2011-08-21T13:25:00.000-07:00</published><updated>2011-08-22T04:34:38.678-07:00</updated><title type='text'>13ª Corrida de São Miguel - Juncal</title><summary type='text'>A Comissão de Festas de S. Miguel, organizou no passado dia 20 de Agosto de 2011, Sábado, pelas 20 horas, a “13ª Corrida de S. Miguel”.O percurso, de duas voltas, teve a extensão de 6.400 metros, com subidas e descidas um pouco pronunciadas, traçado dentro da engalanada “Vila do Juncal”, povoação que já conta com a bonita idade de 450 anos.
A partida e a chegada foram no bonito arraial da festa </summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/6275491501493131891/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=6275491501493131891' title='5 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/6275491501493131891'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/6275491501493131891'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2011/08/13-corrida-de-sao-miguel-juncal.html' title='13ª Corrida de São Miguel - Juncal'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-lD1AKnjATgk/TlFpPvQwUvI/AAAAAAAALFM/Vup1WU3iRkU/s72-c/DSC01232.JPG' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-1113155271032117335</id><published>2011-08-19T11:42:00.000-07:00</published><updated>2011-08-19T11:42:31.878-07:00</updated><title type='text'>Conferência de Imprensa de apresentação “I Trilhos dos Templários”</title><summary type='text'>

Realizou-se hoje, na sede da ACR de Santa Cita, a apresentação da primeira edição dos Trilhos dos Templários.
Esta iniciativa contou com a presença do presidente da direcção da colectividade, de Francisco Confraria, director da prova, patrocinadores do evento e os principais órgãos de comunicação social regional.
Os “Trilhos” a realizar no dia 4 de Setembro, com a distância de 15 quilómetros, </summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/1113155271032117335/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=1113155271032117335' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/1113155271032117335'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/1113155271032117335'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2011/08/conferencia-de-imprensa-de-apresentacao.html' title='Conferência de Imprensa de apresentação “I Trilhos dos Templários”'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-YPVpKDSX2EM/Tk6uWFtMoGI/AAAAAAAALFI/Bp0njixUlo0/s72-c/DSCF3343.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-1110401391326111792</id><published>2011-08-15T07:03:00.000-07:00</published><updated>2011-08-16T13:55:47.780-07:00</updated><title type='text'>Grande Prémio Mestre de Avis - Batalha 2011</title><summary type='text'>Antes de falar da prova, as minhas palavras vão para um grande Amigo. Feliz aniversário Mário Lima. Votos de um dia muito feliz companheiro!

Luís Mota e Mário Lima, antes do Trail Grande Lago 2010

Grande Prémio Mestre de Avis - Batalha 2011 Integrado nas Festas da Batalha, organizadas pelo Município, com a colaboração da Associação Distrital de Atletismo de Leiria e da Junta de Freguesia da </summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/1110401391326111792/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=1110401391326111792' title='4 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/1110401391326111792'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/1110401391326111792'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2011/08/grande-premio-mestre-de-avis-batalha.html' title='Grande Prémio Mestre de Avis - Batalha 2011'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-ZfAy-XR-AfI/TkkmTXwJyCI/AAAAAAAALEk/AbwWEUpj604/s72-c/DSC03773.JPG' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-8788387259454896281</id><published>2011-07-31T07:31:00.000-07:00</published><updated>2011-07-31T07:33:08.409-07:00</updated><title type='text'>10º Cicloturismo de Cem Soldos</title><summary type='text'>

10º Cicloturismo Cem Soldos 2011

Em tempo de férias fui pedalar na aldeia onde nasci. Participei no 10º Passeio de Cicloturismo de Cem Soldos, na distância de 50 Kms.

A partida foi no Largo do Rossio, pelas 9 horas e depois os cicloturistas rolaram pelas estradas do concelho de Tomar, em alegre e colorida caravana.


Voltar a Cem Soldos

Uma boa organização do SCOCS que presenteou os </summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/8788387259454896281/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=8788387259454896281' title='3 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/8788387259454896281'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/8788387259454896281'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2011/07/10-cicloturismo-de-cem-soldos.html' title='10º Cicloturismo de Cem Soldos'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-ReBIk0qP7Zk/TjVmfhaTnxI/AAAAAAAALD0/dv_z12aVi7Q/s72-c/DSC03393.JPG' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-4166991756287056966</id><published>2011-07-30T17:19:00.000-07:00</published><updated>2011-07-30T17:33:02.820-07:00</updated><title type='text'>Prova do Bodo 2011 – Pombal</title><summary type='text'>﻿﻿﻿﻿﻿﻿


Partida dos 10 km do Bodo 2011 - Pombal

﻿﻿ 


Marisa Barros a vencer os 10km do Bodo 2011
Integrada nas Festas do Bodo, que anualmente se realizam na Cidade de Pombal, decorreu na tarde de sábado, 30 de Julho, a 29ª Edição da Prova do Bodo, que teve na atleta do SL Benfica, Marisa Barros, a grande vencedora feminina. Na prova masculina foi um atleta africano a ocupar a primeira posição</summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/4166991756287056966/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=4166991756287056966' title='2 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/4166991756287056966'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/4166991756287056966'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2011/07/corrida-do-bodo-2011-pombal.html' title='Prova do Bodo 2011 – Pombal'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-7Dvj_PD8tvI/TjSgTnV-xDI/AAAAAAAALDw/8Ygts6iz-0k/s72-c/DSC01109.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-1079458688847383823</id><published>2011-07-18T13:12:00.000-07:00</published><updated>2011-07-18T13:12:09.314-07:00</updated><title type='text'></title><summary type='text'>Terminei ontem a época desportiva. Muito treino, empenho, dedicação e apoio Amigo em momentos fundamentais. Esta foi a fórmula que utilizei e com a qual consegui, na minha opinião, resultados positivos. Agradeço a todos o apoio manifestado, já agora permitam-me que coloque esta foto, com o vencedor da UMA, Eusébio Rosa, o presidente da CM Grândola e ao lado do meu ídolo, Carlos Lopes. Só em </summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/1079458688847383823/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=1079458688847383823' title='6 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/1079458688847383823'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/1079458688847383823'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2011/07/terminei-ontem-epoca-desportiva.html' title=''/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-EHObWPqfTRA/TiSTiruaUbI/AAAAAAAALDU/LxyeqGCcySw/s72-c/DSC04801.JPG' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-7609233442176658355</id><published>2011-07-18T08:16:00.000-07:00</published><updated>2011-07-18T13:16:39.818-07:00</updated><title type='text'></title><summary type='text'>Eusébio Rosa foi o grande vencedor da edição de 2011 da Ultra Maratona Atlântica (UMA), prova de Atletismo, percorrida na areia da praia, ao longo do Oceano Atlântico, ligando nos seus 43 km, a Praia de Melides e a Península de Tróia. 

A organização foi da CM de Grândola e teve como padrinho o campeão olímpico "Carlos Lopes".
Da cidade do Nabão estiveram presentes, Luís Mota, ADR Águas Belas 6º </summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/7609233442176658355/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=7609233442176658355' title='8 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/7609233442176658355'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/7609233442176658355'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2011/07/eusebio-rosa-foi-o-grande-vencedor-da.html' title=''/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-XChCQVPEeH8/TiRNhlQuAHI/AAAAAAAALDM/tra6xUNGXng/s72-c/ULTRA+2011.JPG' height='72' width='72'/><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-5315823361194498413</id><published>2011-07-10T13:06:00.000-07:00</published><updated>2011-07-11T04:59:01.523-07:00</updated><title type='text'>2ºTrail do Almonda</title><summary type='text'>﻿﻿﻿﻿﻿ 


Partida do 2º Trail Almonda
﻿ 
João Vieira do Clube de Montanha de Torres Novas (02.16.57 h) e Natércia Silvestre, atleta individual, foram os vencedores da segunda edição do Trail do Almonda.﻿﻿﻿﻿﻿﻿﻿﻿ 

Esta edição deixou a cidade e foi para a aldeia de Pedrógão, concelho de Torres Novas, local da partida, chegada e do almoço de confraternização.
Logo pela manhã os padrinhos do evento, </summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/5315823361194498413/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=5315823361194498413' title='6 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/5315823361194498413'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/5315823361194498413'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2011/07/2trail-do-almonda.html' title='2ºTrail do Almonda'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-sjj1LucDXzo/Tho8U5U1wKI/AAAAAAAALCo/hFiLwxx5HoE/s72-c/AL+%252812%2529.jpg' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-849343937195100681</id><published>2011-06-26T12:39:00.000-07:00</published><updated>2011-06-26T12:44:25.427-07:00</updated><title type='text'>28º GP Atletismo de São Pedro do Chouto – Chamusca</title><summary type='text'>Gilberto Fernandes (Frade de Cima) e Carolina Feliz (União de Tomar) foram os grandes vencedores da 28ª edição do GP de São Pedro em atletismo, que se realizou no Chouto, concelho da Chamusca.

Partida dos 7000 m

Depois das provas jovens veio a corrida de 7000 metros. Devido ao calor os atletas partiram em ritmo moderado. A meio do percurso as posições começaram a definir-se com Gilberto </summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/849343937195100681/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=849343937195100681' title='6 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/849343937195100681'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/849343937195100681'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2011/06/28-gp-atletismo-de-sao-pedro-do-chouto.html' title='28º GP Atletismo de São Pedro do Chouto – Chamusca'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-LMYHIsL3-7M/TgeKffEAOtI/AAAAAAAALBg/R0ZPkrtmtY8/s72-c/DSC00564.JPG' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-1763983537621829484</id><published>2011-06-26T08:10:00.000-07:00</published><updated>2011-06-26T08:15:44.306-07:00</updated><title type='text'>32ª Edição da Corrida das Fogueiras</title><summary type='text'>"José Maduro (Maduro Atlethics) foi o mais rápido a correr os 15 quilómetros, num trajecto que teve a partida e chegada no Largo da Ribeira e se desenrolou pelas principais ruas da península..."
Foi na noite do passado Sábado, 27 de Junho, às 21.30 horas que se realizou a 32ª edição da Corrida das Fogueiras, numa iniciativa inserida no 31º Troféu Spiridon.
Em simultâneo, decorreu a 11ª Corrida </summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/1763983537621829484/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=1763983537621829484' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/1763983537621829484'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/1763983537621829484'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2011/06/32-edicao-da-corrida-das-fogueiras.html' title='32ª Edição da Corrida das Fogueiras'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-Ysnk-mUy5tA/TgdHgVmdSjI/AAAAAAAALBY/tI-of7ks9WQ/s72-c/DSC00539.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-5780036019058299149</id><published>2011-06-23T12:55:00.000-07:00</published><updated>2011-06-24T00:34:32.699-07:00</updated><title type='text'>XXV Escalada do Mendro – Vidigueira</title><summary type='text'>José Gaspar do Grupo Desportivo 3 Santos Populares e Frida do Mongole foram os grandes vencedores, em termos individuais, da XXV Escalada do Mendro, que se realizou hoje na Vidigueira. Colectivamente venceu a forte equipa do Boavista do Pico.
A prova, com 306 atletas a terminar, foi organizada pela Câmara Municipal de Vidigueira através dos Serviços de Animação e Desporto, com a colaboração das </summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/5780036019058299149/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=5780036019058299149' title='5 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/5780036019058299149'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/5780036019058299149'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2011/06/xxv-escalada-do-mendro-vidigueira.html' title='XXV Escalada do Mendro – Vidigueira'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-ocd14qoKuqk/TgOZy9ip7eI/AAAAAAAALBI/7oyeVMJ351o/s72-c/DSC00501.JPG' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-5643647330351516605</id><published>2011-06-19T09:10:00.000-07:00</published><updated>2011-06-22T15:22:19.745-07:00</updated><title type='text'>2º Trail Louco da Reixida</title><summary type='text'>Custódio António  e Carmen Pires do CD Asas do Milénio foram os grande vencedores do 2º Trail Louco da Reixida.

A competição organizada pela ACDR Reixida, contou com a colaboração e envolvimento da população, que recebeu muito bem quem visitou esta “fantástica” localidade.
A organização explorou ao máximo as capacidades do terreno e criou um percurso fabuloso. Os atletas tiveram assim </summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/5643647330351516605/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=5643647330351516605' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/5643647330351516605'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/5643647330351516605'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2011/06/2-trail-louco-da-reixida.html' title='2º Trail Louco da Reixida'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-5TOEHKve748/Tf4fM2tB6SI/AAAAAAAALAE/Ib34qbPcj1k/s72-c/DSC00364.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-6832986456129077913</id><published>2011-06-18T15:58:00.000-07:00</published><updated>2011-06-19T08:34:18.159-07:00</updated><title type='text'>I Milha de Ourém</title><summary type='text'>

Hugo Pinto a terminar a 1º Milha de Ourém
Hugo Pinto (Riachense) e Clarisse Cruz (SCP), em termos individuais foram os grandes vencedores da 1ª edição da "Milha Urbana de Ourém", que se realizou na passada tarde de 18 de Junho.A competição organizada pela Câmara Municipal de Ourém, contou com a colaboração técnica do Grupo de Atletismo de Fátima e da Associação de Atletismo de Santarém.
Numa </summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/6832986456129077913/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=6832986456129077913' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/6832986456129077913'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/6832986456129077913'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2011/06/i-milha-de-ourem.html' title='I Milha de Ourém'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-GzdI3-4rV5Y/Tf0tCIbEXWI/AAAAAAAAK_8/uo0pvQenAmQ/s72-c/DSC00322.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-7565177314577857547</id><published>2011-06-13T08:21:00.000-07:00</published><updated>2011-06-14T14:30:09.103-07:00</updated><title type='text'>I Ultra Trail de Sesimbra - 50 Km</title><summary type='text'>


Partida da prova
Após duas provas de distância superior a 100km, tinha definido o I Ultra Trail de Sesimbra como o meu grande objectivo, desta fase da época desportiva
Depois de alguns ajustes na planificação, percorri o caminho. A participação saldou-se pelo primeiro lugar na prova. Corri, pouco mais de 52 km, em 04.38.15 (oficioso).Para todos os que participaram os meus parabéns. Para os </summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/7565177314577857547/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=7565177314577857547' title='9 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/7565177314577857547'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/7565177314577857547'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2011/06/i-ultra-trail-de-sesimbra-50-km.html' title='I Ultra Trail de Sesimbra - 50 Km'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-KbykNakdeB4/TfYqU9wKxUI/AAAAAAAAK_o/J5N4YU-hNTQ/s72-c/DSC00016.JPG' height='72' width='72'/><thr:total>9</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-8315494879996004100</id><published>2011-06-09T17:10:00.000-07:00</published><updated>2011-06-09T17:15:24.820-07:00</updated><title type='text'>4ª Edição da "Milha Urbana de Ferreira do Zêzere</title><summary type='text'>

Milha Feminina

Filipe Rosa (JOMA) e Carla Martinho (ADERCUS), em termos individuais, e ADR Águas Belas, colectivamente, foram os grandes vencedores da 4ª edição da "Milha Urbana de Ferreira do Zêzere", que se realizou na passada noite de 9 de Junho.A competição organizada pela Câmara Municipal de Ferreira do Zêzere, contou com a colaboração técnica do Clube de Atletismo de Ferreira do Zêzere e</summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/8315494879996004100/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=8315494879996004100' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/8315494879996004100'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/8315494879996004100'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2011/06/4-edicao-da-milha-urbana-de-ferreira-do.html' title='4ª Edição da &quot;Milha Urbana de Ferreira do Zêzere'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-zcv1n1yAh18/TfFgWotiAqI/AAAAAAAAK_U/BX2svGdh7t4/s72-c/DSC09967.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-2362824009051609434</id><published>2011-06-05T14:55:00.000-07:00</published><updated>2011-06-05T15:04:40.119-07:00</updated><title type='text'>I TC Reixida – Leiria</title><summary type='text'>Tive hoje o privilégio de conviver e correr com um grupo de Amigos na Reixida. Corremos por belos trilhos e contemplamos verdadeiras “maravilhas naturais” da região, sempre com a companhia da amizade e boa disposição. 

Logo no 1º Km... (Foto CAB)

A partida foi junto da associação local, uns metros e… banho. De seguida corremos até ao ponto mais alto, local de abastecimento (água fresca, bifanas</summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/2362824009051609434/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=2362824009051609434' title='2 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/2362824009051609434'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/2362824009051609434'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2011/06/i-tc-reixida-leiria.html' title='I TC Reixida – Leiria'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-F0I4DVGicyM/Tev7EgDD2eI/AAAAAAAAK_M/iUFMQOHkBuo/s72-c/IMG_5831.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-8758869916402986277</id><published>2011-06-04T15:51:00.000-07:00</published><updated>2011-06-05T13:28:00.329-07:00</updated><title type='text'>XXXIV Grande Prémio de Atletismo de Santo António - Campeonato Distrital de Estrada da AA de Santarém</title><summary type='text'>António Travassos vence em Torres Novas

António Travassos do CUAB e Eunice Tavares do SC Braga venceram hoje, na Zona Alta de Torres Novas, o XXXIV - Grande Prémio de Santo António em Atletismo. 
Este ano, mais uma vez, para além da prova que lhe dá o nome, serviu também para disputar o Campeonato Distrital de Estrada da Associação de Atletismo de Santarém.
 

Partida da prova "Grande"
</summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/8758869916402986277/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=8758869916402986277' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/8758869916402986277'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/8758869916402986277'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2011/06/xxxiv-grande-premio-de-atletismo-de.html' title='XXXIV Grande Prémio de Atletismo de Santo António - Campeonato Distrital de Estrada da AA de Santarém'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-Vwon1CICNzM/Teq3-w4V7yI/AAAAAAAAK-8/e8K4KVkmGig/s72-c/DSC00248.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-4727646803162969134</id><published>2011-05-30T03:11:00.000-07:00</published><updated>2011-05-30T03:12:35.915-07:00</updated><title type='text'>9º Grande Prémio de Atletismo da Serra - Tomar</title><summary type='text'>

Partida da prova de 6500 metros
João Valente (CAFZ) foi o grande vencedor do 9º GP de Atletismo da Serra. Em femininos venceu a atleta Márcia Martins (ACR Desterro). Colectivamente a ADR Águas Belas foi a grande vencedora. 
No largo principal da freguesia em frente da Igreja Matriz, foi o ponto onde, desde cedo, os atletas se reuniram para mais uma “festa da corrida”, com corridas para todos!

</summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/4727646803162969134/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=4727646803162969134' title='3 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/4727646803162969134'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/4727646803162969134'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2011/05/9-grande-premio-de-atletismo-da-serra.html' title='9º Grande Prémio de Atletismo da Serra - Tomar'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-idsybp76sAc/TeLFTTFTo5I/AAAAAAAAK9w/03HxhZ_ZV7o/s72-c/DSC00195.JPG' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-4313104871837887092</id><published>2011-05-29T14:25:00.000-07:00</published><updated>2011-05-30T14:26:57.481-07:00</updated><title type='text'>5ª Media Maraton de Montaña Cabeza la Vaca Tentúdia 2011</title><summary type='text'>Realizou-se no passado sábado, dia 28 de Maio, em “Cabeza la Vaca Tentúdia” a 5ª edição da Meia Maratona de Montanha.

Foram vários os portugueses participantes, sendo mesmo a equipa com mais atletas, treze, o CLAC do Entroncamento.
Destaque para a vitória na geral feminina de Vitorina Mourato, do AC Portalegre.
Esta prova foi incluída no programa de um convívio desportivo, em Barrancos, </summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/4313104871837887092/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=4313104871837887092' title='4 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/4313104871837887092'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/4313104871837887092'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2011/05/5-media-maraton-de-montana-cabeza-la.html' title='5ª Media Maraton de Montaña Cabeza la Vaca Tentúdia 2011'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-Zs_yr28ozDA/TeK5DKJbz3I/AAAAAAAAK9s/skaYQneJKl0/s72-c/DSC00167.JPG' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-7597000215975921519</id><published>2011-05-22T10:55:00.000-07:00</published><updated>2011-05-23T05:11:22.811-07:00</updated><title type='text'>25ª Edição - 17 KM Porto de Mós</title><summary type='text'>João Serralheiro (GDBouça) e Carina Matias (CA Barreira) venceram hoje a 25ª edição dos "17 km de Porto de Mós". Colectivamente venceu o CA Barreira – Leiria.﻿ 
﻿﻿ 


João Serralheiro - Grande vencedor 25ª Edição 17 km Porto de Mós
﻿﻿ ﻿A prova de estrada com características de montanha, integrada no Troféu Spiridon, teve a partida, pelas 10 horas, junto da Câmara Municipal de Porto de Mós e </summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/7597000215975921519/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=7597000215975921519' title='6 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/7597000215975921519'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/7597000215975921519'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2011/05/25-edicao-17-km-porto-de-mos.html' title='25ª Edição - 17 KM Porto de Mós'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-wY6jL7-bCjY/TdlMFCySU0I/AAAAAAAAK9Q/a6rNch70z_Q/s72-c/DSC09708.JPG' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-318997213326141353</id><published>2011-05-09T09:54:00.000-07:00</published><updated>2011-05-09T10:25:01.522-07:00</updated><title type='text'>101 Ronda 2011</title><summary type='text'>Realizou-se no passado fim-de-semana a prova de 101Ronda, em Espanha.A organização foi da Legião Estrangeira que moveu uma grande comitiva em torno do evento.Os atletas poderiam participar em bicicleta, duatlo ou marcha/corrida, mas tinham o tempo de 24h para a completar. Participei na prova de corrida que concluí em 9:38 horas, sendo o 9º atleta da geral.
Este era o objectivo para esta época, </summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/318997213326141353/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=318997213326141353' title='16 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/318997213326141353'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/318997213326141353'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2011/05/101-ronda-2011.html' title='101 Ronda 2011'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/--pSghVdpngY/TcgcNDrsNiI/AAAAAAAAK8g/w1hk-WiGH5Q/s72-c/DSC09267.JPG' height='72' width='72'/><thr:total>16</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-3362003090361980126</id><published>2011-05-01T13:53:00.000-07:00</published><updated>2011-05-02T14:44:56.513-07:00</updated><title type='text'></title><summary type='text'>O concelho de Manteigas recebeu este fim-de-semana, 30 de abril e 1 de maio, a prova “Oh Meu Deus! - Trail Run”, inserida na categoria de ultra-resistência em corrida, numa distância de 102 kms. A competição teve como vencedores Alcino Serras e Susana Simões.
A minha estreia nos três dígitos
Foi na Serra da Estrela que venci a barreira dos 100 Km em competição, numa prova de alto grau de </summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/3362003090361980126/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=3362003090361980126' title='13 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/3362003090361980126'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/3362003090361980126'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2011/05/o-concelho-de-manteigas-recebeu-este.html' title=''/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-1rbZVNTcxUU/Tb3ITjHCnUI/AAAAAAAAK7g/pmAGU9AKgpk/s72-c/DSC09133.JPG' height='72' width='72'/><thr:total>13</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-4091625290765396266</id><published>2011-04-25T13:56:00.000-07:00</published><updated>2011-04-25T13:56:16.089-07:00</updated><title type='text'>Corridas da Liberdade</title><summary type='text'>Inseridas nas comemorações do 37º aniversário do 25 de Abril de 1974, realizaram-se hoje, na Vila de Sardoal, mais uma edição das já tradicionais “Corridas da Liberdade”.
Foi uma manhã de Abril, numa bonita terra, com a corrida a ser parte de um alargado programa comemorativo da “vila jardim”.

Atletas femininas e representantes da autarquia

Os mais jovens foram os primeiros a correr. </summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/4091625290765396266/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=4091625290765396266' title='9 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/4091625290765396266'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/4091625290765396266'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2011/04/corridas-da-liberdade.html' title='Corridas da Liberdade'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-F_AUlKlx_Tc/TbXeiFj3SrI/AAAAAAAAK68/b1X8Y8B7quE/s72-c/DSC00082.JPG' height='72' width='72'/><thr:total>9</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-1745249438749274828</id><published>2011-04-23T12:07:00.000-07:00</published><updated>2011-04-23T13:23:17.229-07:00</updated><title type='text'>4º Meeting Blogger</title><summary type='text'>Depois de Tomar, Porto e Costa da Caparica foi na vila-poema que se reuniu a “blogosfera corredora”.


Pela manhã Nuno Romão foi recebendo os participantes no encontro. Seguiu-se a participação no 24º GP da Páscoa, a correr ou a caminhar.

Após o banho, a reunião foi à mesa num fraterno convívio. 
Antes de regressarmos a casa, houve tempo para a foto de família e partilha de emoções vividas no </summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/1745249438749274828/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=1745249438749274828' title='3 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/1745249438749274828'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/1745249438749274828'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2011/04/4-meeting-blogger.html' title='4º Meeting Blogger'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-WtwtdNysYDc/TbMiMJGy95I/AAAAAAAAK6M/OQJ90Wazliw/s72-c/DSC00054.JPG' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-144380715412818004</id><published>2011-04-23T11:27:00.000-07:00</published><updated>2011-04-23T12:38:34.524-07:00</updated><title type='text'>24º Grande Prémio da Páscoa – Constância</title><summary type='text'>José Maduro foi hoje o grande vencedor do 24º GP da Páscoa, na vila poema.

Hoje toda a família correu em Constância, no dia em que se realizava mais um encontro de Amigos.


Depois de agradável participação nos 10 Km, agora é centrar no objectivo “101 Ronda” (Já arranjei a mascote!).

Classificações da Prova
</summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/144380715412818004/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=144380715412818004' title='2 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/144380715412818004'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/144380715412818004'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2011/04/24-grande-premio-da-pascoa-constancia.html' title='24º Grande Prémio da Páscoa – Constância'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-_-PO-2_L-sc/TbMaAUnHa7I/AAAAAAAAK6E/KyFT_pxRPhk/s72-c/DSC09022.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-5586122747946067798</id><published>2011-04-20T03:54:00.000-07:00</published><updated>2011-04-20T03:54:59.113-07:00</updated><title type='text'>IV Meeting Blogger</title><summary type='text'>
No próximo dia 23, em Constância, terá lugar o IV Meeting Blogger.
Depois de Tomar, Porto e Costa da Caparica é a vila-poema que acolhe este encontro da “blogosfera corredora”.
Os participantes numa primeira parte participarão no GP da Páscoa, corrida ou caminhada, seguindo-se o fraterno e habitual convívio entre todos.</summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/5586122747946067798/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=5586122747946067798' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/5586122747946067798'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/5586122747946067798'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2011/04/iv-meeting-blogger.html' title='IV Meeting Blogger'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-qUHfxRdUNdE/Ta67U31UWwI/AAAAAAAAK5U/KmsBo8PunhI/s72-c/4ENCONTROBLOG%255B2%255D.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-3137416714335295089</id><published>2011-04-19T02:16:00.000-07:00</published><updated>2011-04-19T04:44:12.652-07:00</updated><title type='text'>34º Maratón de Madrid</title><summary type='text'>Tomarenses na Maratona de Madrid
Realizou-se na capital espanhola, no passado dia 17 de Abril, a 34ª edição da Maratona de Madrid.
Tomar esteve representada por Luís Mota e António Lopes. Luís Mota em representação da ADR Águas Belas foi o 67º atleta da geral, com o tempo de 02:45,41 horas e António Lopes, atleta do CALMA de Tomar, que se estreou na distância, efectuou a excelente marca de 03:</summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/3137416714335295089/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=3137416714335295089' title='6 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/3137416714335295089'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/3137416714335295089'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2011/04/34-maraton-de-madrid.html' title='34º Maratón de Madrid'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-VwJdk8c8eBQ/Ta1QhS08DuI/AAAAAAAAK4s/2xkhAIRmsCA/s72-c/DSC08722.JPG' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-3819910154481902772</id><published>2011-04-10T11:23:00.000-07:00</published><updated>2011-04-11T05:53:17.494-07:00</updated><title type='text'>24 Medio Maratón Elavas&gt;Badajoz</title><summary type='text'>Mohamed Zouak Ziani, marroquino radicado em Espanha, venceu este domingo a 24.ª edição da meia-maratona Elvas-Badajoz, superando os portugueses Bruno Paixão e Bruno Fraga. 
Ziani terminou o percurso em 1:05.23 horas, seguido de Paixão, do Atletismo Clube de Portalegre, a 33 segundos, e de Fraga, do Grupo Desportivo e Recreativo da Reboleira, a 01.49 minutos, segundo e terceiro, respectivamente. 
</summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/3819910154481902772/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=3819910154481902772' title='5 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/3819910154481902772'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/3819910154481902772'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2011/04/24-medio-maraton-elavasbadajoz.html' title='24 Medio Maratón Elavas&gt;Badajoz'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-69s-FmITWl8/TaH1SziXEeI/AAAAAAAAK4M/dJGhSlLV-ZQ/s72-c/DSC08599.JPG' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-7702956220802960277</id><published>2011-04-10T11:21:00.000-07:00</published><updated>2011-04-10T11:21:01.987-07:00</updated><title type='text'>20.º GP. Internacional de Rio Maior / 9.º Challenge Mundial de Marcha</title><summary type='text'>


Resultados</summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/7702956220802960277/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=7702956220802960277' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/7702956220802960277'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/7702956220802960277'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2011/04/20-gp-internacional-de-rio-maior-9.html' title='20.º GP. Internacional de Rio Maior / 9.º Challenge Mundial de Marcha'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-zt_ttzurPow/TaH1AVOIpXI/AAAAAAAAK4I/M585VVdCNKo/s72-c/DSC08547.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-7782675424899586181</id><published>2011-04-03T14:50:00.000-07:00</published><updated>2011-04-03T14:50:35.195-07:00</updated><title type='text'>Trilhos do Almourol 2011</title><summary type='text'>Hélder Ferreira e Alcino Serras, do União de Tomar, venceram a 2ª edição dos Trilhos do Almourol.


Partida dos Trilhos Almourol 2011
(Foto Paulo Marques)

Os atletas tomarenses repetiram assim o domínio da primeira edição, tendo desta vez terminado em simultâneo.
O também tomarense Luís Mota, em representação da ADR Águas Belas ficou na terceira posição. Uma prova muito bem organizada pelo CLAC </summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/7782675424899586181/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=7782675424899586181' title='7 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/7782675424899586181'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/7782675424899586181'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2011/04/trilhos-do-almourol-2011.html' title='Trilhos do Almourol 2011'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-rAGR21pk4kM/TZjrV0ecHhI/AAAAAAAAK2k/C9qIAdY9Ytc/s72-c/DSC00177.jpg' height='72' width='72'/><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-8395576260038184591</id><published>2011-04-03T14:04:00.000-07:00</published><updated>2011-04-03T14:05:37.808-07:00</updated><title type='text'>PRIMEIRO GRANDE PRÉMIO DE ATLETISMO NOTURNO DE ORTIGA</title><summary type='text'>A Liga Regional Melhoramentos da Ortiga, com o apoio da Câmara Municipal de Mação e Junta de Freguesia de Ortiga organizou, no passado dia 2 de Abril, o I Grande Prémio de Atletismo (Noturno), na distância de 5500m.
Foram cerca de uma centena de atletas correram nesta bonita localidade do concelho de Mação e enfrentaram um percurso muito sinuoso, de constante sobe e desce, delineado pelas ruas da</summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/8395576260038184591/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=8395576260038184591' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/8395576260038184591'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/8395576260038184591'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2011/04/primeiro-grande-premio-de-atletismo.html' title='PRIMEIRO GRANDE PRÉMIO DE ATLETISMO NOTURNO DE ORTIGA'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-Whgo4sPmPBA/TZjgSYEJHMI/AAAAAAAAK2g/tJS3Pq9rdqc/s72-c/1_601D%257E1.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-3362893513192424859</id><published>2011-04-03T13:52:00.000-07:00</published><updated>2011-04-03T13:52:30.924-07:00</updated><title type='text'>8ª LÉGUA DE MARCHA ATLÉTICA E 6º KM DE CORRIDA</title><summary type='text'>A Câmara Municipal de Ferreira do Zêzere e o Clube de Atletismo de Ferreira do Zêzere, organizaram ontem a 8ª Légua de Marcha Atlética e o 6º Km de Corrida. Na Légua de Marcha vitórias dos atletas de Rio Maior, Inês Henriques com 21m 41s e de Sérgio Vieira com o registo de 20m 21s.


Légua feminina

Mariana Mota, da ADRAB foi a 6ª classificada desta competitiva prova.

No 6º Km muitos foram os </summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/3362893513192424859/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=3362893513192424859' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/3362893513192424859'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/3362893513192424859'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2011/04/8-legua-de-marcha-atletica-e-6-km-de.html' title='8ª LÉGUA DE MARCHA ATLÉTICA E 6º KM DE CORRIDA'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-wfBbBZVT0_U/TZjd73f-CgI/AAAAAAAAK2M/yiKKTH-14aw/s72-c/DSC08323.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-5859109731708199800</id><published>2011-03-27T09:03:00.000-07:00</published><updated>2011-03-28T00:29:07.718-07:00</updated><title type='text'>8º Grande Prémio de Atletismo do Pinhal - Sertã</title><summary type='text'>

Partida 8000 masc e 5000 fem 
Foi na simpática vila da Sertã, distrito de Castelo Branco, que se realizou ontem, dia 25 de Março, o 8º Grande Prémio de Atletismo do Pinhal, com organização do Grupo Desportivo de S. Domingos e Câmara Municipal da Sertã. Importante também a colaboração da Junta de Freguesia, Associação de Atletismo de Castelo Branco, Inatel, Bombeiros Voluntários, Guarda Nacional</summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/5859109731708199800/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=5859109731708199800' title='3 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/5859109731708199800'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/5859109731708199800'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2011/03/8-grande-premio-de-atletismo-do-pinhal.html' title='8º Grande Prémio de Atletismo do Pinhal - Sertã'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-ftRFoFBu-EM/TY9fATPAswI/AAAAAAAAK1w/wU3XPm_MqOw/s72-c/DSC07962.JPG' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-3597618696351978066</id><published>2011-03-23T15:14:00.000-07:00</published><updated>2011-03-23T15:14:14.456-07:00</updated><title type='text'>Apareceu. Obrigado Maratona Clube de Portugal!</title><summary type='text'>No passado domingo participámos na 21ª meia Maratona de Lisboa, mas, a máquina fotográfica que registou alguns momentos, tinha sido perdida no meio da multidão. 
Hoje já chegou a Tomar, vinda de Lisboa, pelo Paulo Saldanha, técnico e responsável da equipa de atletismo do União de Tomar, a quem agradeço.
Fundamental foi a organização que, através do número do dorsal das fotos, conseguiu chegar ao </summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/3597618696351978066/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=3597618696351978066' title='2 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/3597618696351978066'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/3597618696351978066'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2011/03/apareceu-obrigado-maratona-clube-de.html' title='Apareceu. Obrigado Maratona Clube de Portugal!'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='https://lh4.googleusercontent.com/-1zu5YZbOHGY/TYpsNglTKhI/AAAAAAAAK1c/sMRTDaCNykc/s72-c/DSC07480.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-1558281816517241256</id><published>2011-03-20T15:12:00.000-07:00</published><updated>2011-03-20T15:21:30.684-07:00</updated><title type='text'>21ª Meia Maratona de Lisboa</title><summary type='text'>Zersenay Tadese venceu a 21ª edição da meia Maratona de Lisboa com o tempo de 58.30 minutos. O melhor português foi Luís Feiteira, enquanto Dulce Félix conseguiu o segundo lugar da prova feminina, a escassos segundos da vencedora, a Etíope, Aberu Kebede. Grande manifestação desportiva
Lisboa foi  palco de uma extraordinária prova. Foram milhares que saíram da praça das portagens, no Pragal, pela </summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/1558281816517241256/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=1558281816517241256' title='5 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/1558281816517241256'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/1558281816517241256'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2011/03/21-meia-maratona-de-lisboa.html' title='21ª Meia Maratona de Lisboa'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='https://lh3.googleusercontent.com/-on5KdPRVffw/TYZ7O26d0RI/AAAAAAAAK1A/L_V9R9GwIEQ/s72-c/ScannedImage.jpg' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-1853137349383421513</id><published>2011-03-13T16:15:00.000-07:00</published><updated>2011-03-13T16:15:57.154-07:00</updated><title type='text'></title><summary type='text'>Realizou-se hoje em Vila Franca de Xira mais uma edição da Corrida das Lezírias, prova na extensão de 15Km, num novo percurso praticamente plano, o que tornou a prova mais rápida. A partida foi dada às 10h 30m junto da praça de touros, os atletas correram pela zona histórica até à lezíria, que alcançavam depois de atravessar a Ponte Marechal Carmona. Aos 7,5 km efectuavam o retorno para terminar </summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/1853137349383421513/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=1853137349383421513' title='4 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/1853137349383421513'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/1853137349383421513'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2011/03/realizou-se-hoje-em-vila-franca-de-xira.html' title=''/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='https://lh3.googleusercontent.com/-P3Gw7gPYZUw/TX1P790elGI/AAAAAAAAK0g/S2JT2q0c04w/s72-c/lz1.bmp' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-3588207418126867864</id><published>2011-03-06T15:53:00.000-08:00</published><updated>2011-03-08T11:56:08.120-08:00</updated><title type='text'>28 Presenças… Totalista nas Três Léguas do Nabão</title><summary type='text'>Corri hoje em Tomar a 28ª edição das Três Léguas do Nabão, totalista desta prova de Tomar.

De manhã fui até ao local da partida da primeira edição, para relembrar os momentos da primeira edição. Seguidamente fui para casa equipar e com a Susan fui a prova. Terminámos os dois dentro do planeado.
Após o almoço foi tempo de rolar um pouco de bicicleta com o meu irmão, com ida e volta a Fátima.
O </summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/3588207418126867864/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=3588207418126867864' title='8 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/3588207418126867864'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/3588207418126867864'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2011/03/28-presencas-totalista-nas-tres-leguas.html' title='28 Presenças… Totalista nas Três Léguas do Nabão'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='https://lh6.googleusercontent.com/-HPDMdrfc9YY/TXQd53iyzUI/AAAAAAAAK0Q/IfPRgdiKtrw/s72-c/DSC07255.JPG' height='72' width='72'/><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-1285852974287970223</id><published>2011-03-05T14:22:00.000-08:00</published><updated>2011-03-05T14:22:56.063-08:00</updated><title type='text'>28 anos a correr as Três Léguas do Nabão</title><summary type='text'>Na primeira edição os atletas partiram no entroncamento da “Estrada do Prado” com a Rua de Leiria, perto do Hotel dos Templários. Dada a partida, corremos junto ao Rio que dá o nome à prova, a Roda do Mouchão viu-nos passar. De seguida fomos pela “Levada” até à rotunda (na altura só havia esta) de seguida fomos em direcção a Carvalhos de Figueiredo e Quinta do Falcão. Após os 10 quilómetros </summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/1285852974287970223/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=1285852974287970223' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/1285852974287970223'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/1285852974287970223'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2011/03/28-anos-correr-as-tres-leguas-do-nabao.html' title='28 anos a correr as Três Léguas do Nabão'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='https://lh5.googleusercontent.com/-J10_3m9kG9s/TXK3PWKlyTI/AAAAAAAAK0M/yLrGg-MGQnE/s72-c/DSC07396.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-5543037507547502490</id><published>2011-03-01T05:08:00.001-08:00</published><updated>2011-03-02T11:59:34.692-08:00</updated><title type='text'></title><summary type='text'>Dia da Cidade


Que bem calhou neste dia o feriado municipal de Tomar.

Juntamente com alguns companheiros efectuei um treino de ciclismo… maravilha!
Aproveitei  a máquina para tirar uma fotografia, junto da zona histórica da cidade e lembrar que domingo será dia da clássica prova de corrida da região - Três Léguas do Nabão.</summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/5543037507547502490/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=5543037507547502490' title='3 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/5543037507547502490'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/5543037507547502490'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2011/03/dia-da-cidade-que-bem-calhou-este-dia.html' title=''/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='https://lh6.googleusercontent.com/-7hAMRJo5NcU/TWzv1xGezpI/AAAAAAAAKzU/NIYwryyZBsc/s72-c/DSC07218.JPG' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-8380262785271802091</id><published>2011-02-27T14:13:00.000-08:00</published><updated>2011-02-28T13:36:24.674-08:00</updated><title type='text'>II Trail Terras de Sicó - Condeixa</title><summary type='text'>Alcino Serras, do União de Tomar, venceu hoje em Condeixa o II Trail do Sicó. No sector feminino a vitória foi da atleta de Óbidos, Glória Serrazina. Colectivamente foram as Lebres do Sado a vencer e a ganhar assim um dos Leitões em disputa.
Estiveram hoje nas Terras de Sicó cerca de 800 atletas, em actividades de corrida em contacto directo com a natureza.
Continua a crescer o Trail em Portugal!</summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/8380262785271802091/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=8380262785271802091' title='6 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/8380262785271802091'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/8380262785271802091'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2011/02/ii-trail-terras-de-sico-condeixa.html' title='II Trail Terras de Sicó - Condeixa'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='https://lh6.googleusercontent.com/-Q2t6Mu4n7DE/TWrMLh45uNI/AAAAAAAAKyk/gigR2l7_9l0/s72-c/DSC07154.JPG' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-4447011876362397848</id><published>2011-02-20T14:12:00.000-08:00</published><updated>2011-02-22T04:42:56.441-08:00</updated><title type='text'>Trail Castelejo 2011</title><summary type='text'>Correr em serras e vales da freguesia de Alvados 
﻿ 


Partida da edição2011 do "Trail do Castelejo"
﻿ 
Realizou-se hoje em Alvados, concelho de Porto de Mós, a edição de 2011 do Trail do Castelejo.

Luís Mota, da ADR Águas Belas, foi o vencedor da prova de 40 km e Susana Simões, da Confraria Trotamontes venceu em femininos.

Uma excelente prova de Trail, com uma organização de elevado nível, que</summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/4447011876362397848/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=4447011876362397848' title='5 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/4447011876362397848'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/4447011876362397848'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2011/02/trail-castelejo-2011.html' title='Trail Castelejo 2011'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-VmsXk_SqkS4/TWGRC8WW7NI/AAAAAAAAKyI/p21xZKvbXAI/s72-c/2011-02-20+022.jpg' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-309879972499356380</id><published>2011-02-14T13:27:00.000-08:00</published><updated>2011-02-14T14:40:21.792-08:00</updated><title type='text'>Maratona de Sevilha</title><summary type='text'>Realizou-se ontem a 27ª Edição da Maratona de Sevilha. 


Comitiva do CLAC, Luís Mota (ADRAB) e José Carlos (Abutres) antes da partida da 27ª Maratona de Sevilha

Foram vários os atletas portugueses que participaram na prova, bem como algumas dezenas de incansáveis apoiantes.
Da região foram várias as representações, sendo a maior do CLAC do Entroncamento. Esteve também representada a ADR Águas </summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/309879972499356380/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=309879972499356380' title='8 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/309879972499356380'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/309879972499356380'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2011/02/maratona-de-sevilha.html' title='Maratona de Sevilha'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-18dbBogQW_c/TVmd72u3i4I/AAAAAAAAKv8/mDHHjfZCLQM/s72-c/DSC06780.JPG' height='72' width='72'/><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-4487592163402491321</id><published>2011-02-06T14:31:00.000-08:00</published><updated>2011-02-06T14:32:20.207-08:00</updated><title type='text'>Corta Mato Regional da AA Santarém</title><summary type='text'>

Partida da prova Veteranos e Juniores masc.

Realizou-se hoje em Benavente o Campeonato Regional de Corta Mato para Juvenis, Juniores, Seniores e Veteranos.

A organização foi da Associação de Atletismo de Santarém e da Juventude Desportiva Almansor. Participaram nestes Campeonatos duzentos e quarenta e um atletas, em representação de dezoito clubes.

A manhã de corrida iniciou-se com as provas</summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/4487592163402491321/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=4487592163402491321' title='2 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/4487592163402491321'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/4487592163402491321'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2011/02/corta-mato-regional-da-aa-santarem.html' title='Corta Mato Regional da AA Santarém'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_i5ITrsp24SA/TU8gIsCoUhI/AAAAAAAAKsQ/l6VHxPX8M9k/s72-c/DSC06649.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-9007091559285274998</id><published>2011-01-30T13:56:00.000-08:00</published><updated>2011-01-30T14:13:03.163-08:00</updated><title type='text'>Portugueses dominam XIX Maratona de Badajoz</title><summary type='text'>Gil Ferreira da ADERCUS repetiu vitória na XIX Maratona de Badajoz. O Atleta português efectuou grande parte da corrida na companhia do seu colega de equipa, Luís Fernandes, segundo classificado e Luís Almeida, do Estrela FC que obteve a terceira posição. 

A liderança da prova

Destaque para o atleta Jorge Aires, do CA Barreira com um excelente 4º lugar. Colectivamente venceu a equipa do </summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/9007091559285274998/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=9007091559285274998' title='6 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/9007091559285274998'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/9007091559285274998'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2011/01/portugueses-dominam-xix-maratona-de.html' title='Portugueses dominam XIX Maratona de Badajoz'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_i5ITrsp24SA/TUXc8Bc5L2I/AAAAAAAAKrg/nGkOzc_LatQ/s72-c/DSC06326.JPG' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-4292909857233136075</id><published>2011-01-24T13:31:00.000-08:00</published><updated>2011-01-26T14:25:02.645-08:00</updated><title type='text'>I Trilhos dos Abutres ... em Miranda do Corvo</title><summary type='text'>Muito de bom tem sido dito justamente desta prova, que se realizou no passado sábado. 

As inscrições esgotaram, já se previa que a qualidade do evento seria elevada.
Felicito todos os envolvidos na organização, pois todo o reconhecimento é pouco para o elevado empenho que tiveram. Um grande abraço para todos.
Para o ano conto regressar a Miranda do Corvo. 
Classificação Geral I Trilhos dos </summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/4292909857233136075/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=4292909857233136075' title='8 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/4292909857233136075'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/4292909857233136075'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2011/01/i-trilhos-dos-abutres-em-miranda-do.html' title='I Trilhos dos Abutres ... em Miranda do Corvo'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_i5ITrsp24SA/TT3vQUFw3lI/AAAAAAAAKps/Y2zOq7j15i8/s72-c/obg.jpg' height='72' width='72'/><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-6637666852361990819</id><published>2011-01-23T08:29:00.000-08:00</published><updated>2011-01-23T13:03:40.774-08:00</updated><title type='text'>Corta Mato de Preparação da AA Santarém</title><summary type='text'>O Atletismo distrital regressou a Ferreira do Zêzere, com a realização do Corta Mato de Preparação da AA de Santarém. A organização foi do Clube de Atletismo de Ferreira do Zêzere, com apoio da autarquia local e apoio técnico da AA de Santarém. 
Provas para todos os escalões, numa animada manhã de corrida.
Participei na prova de encerramento, 9000 metros seniores masculinos, sendo o 6º </summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/6637666852361990819/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=6637666852361990819' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/6637666852361990819'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/6637666852361990819'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2011/01/corta-mato-de-abertura-da-aa-santarem.html' title='Corta Mato de Preparação da AA Santarém'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_i5ITrsp24SA/TTyXo1Bmz6I/AAAAAAAAKpo/f-LHTzyeJtM/s72-c/DSC06177.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-964012976217739022</id><published>2011-01-22T15:29:00.000-08:00</published><updated>2011-01-23T01:02:55.935-08:00</updated><title type='text'>I Trilhos dos Abutres</title><summary type='text'>O nascimento  de uma excelente prova de Trilhos...
Miranda do Corvo foi hoje a “capital do Trail nacional” com a realização da primeira edição dos “Trilhos dos Abutres”.
A organização foi dos Abutres Running Team, em parceria com a Associação Abutrica e com a colaboração da Câmara Municipal de Miranda do Corvo, Junta de Freguesia de Vila Nova, Junta de Freguesia de Miranda do Corvo e a Associação</summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/964012976217739022/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=964012976217739022' title='9 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/964012976217739022'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/964012976217739022'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2011/01/i-trilhos-dos-abutres.html' title='I Trilhos dos Abutres'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_i5ITrsp24SA/TTtrNtq446I/AAAAAAAAKpM/I4blkrdQfj0/s72-c/DSC06102.JPG' height='72' width='72'/><thr:total>9</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-2851308556496162427</id><published>2011-01-17T12:38:00.000-08:00</published><updated>2011-01-17T12:55:47.527-08:00</updated><title type='text'>Marisa Barros vence em Ayamonte</title><summary type='text'>

Partida da prova

Marisa Barros do SL Benfica foi a grande vencedora da XXVI Meia Maratona de Ayamonte, realizada ontem no Sul do país vizinho. A atleta lusa não deu possibilidades à concorrência Russa, assumindo a liderança desde o primeiro quilómetro e vindo a vencer categoricamente com 1h13m23s.
Já no sector masculino luta entre Oleg Kolkov e o seu colega de equipa (Olgasport) Yuri Abramov. </summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/2851308556496162427/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=2851308556496162427' title='6 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/2851308556496162427'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/2851308556496162427'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2011/01/marisa-barros-vence-em-ayamonte.html' title='Marisa Barros vence em Ayamonte'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_i5ITrsp24SA/TTSoH-qD7qI/AAAAAAAAKow/WHVKGJt9sjk/s72-c/ayamonte4+2011+014.JPG' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-3857572889644008992</id><published>2011-01-08T09:39:00.000-08:00</published><updated>2011-01-08T09:44:20.354-08:00</updated><title type='text'>2 semanas para os 1º Trilhos dos Abutres</title><summary type='text'>

Em Miranda do Corvo, no próximo dia 22 de Janeiro, realiza-se a primeira edição dos Trilhos dos Abutres, já com as inscrições esgotadas!
Hoje o TomarAcorrida foi efectuar o reconhecimento do percurso. A prova tem tudo para se afirmar e ser referência no Trail Nacional. O percurso variado, com grau de dificuldade elevado, colocará à prova a preparação dos que irão para competir e simultaneamente</summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/3857572889644008992/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=3857572889644008992' title='3 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/3857572889644008992'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/3857572889644008992'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2011/01/2-semanas-para-os-1-trilhos-dos-abutres.html' title='2 semanas para os 1º Trilhos dos Abutres'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_i5ITrsp24SA/TSigkp5uhtI/AAAAAAAAKoo/W2HV1M9h67s/s72-c/abutres.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-1391630402793234416</id><published>2011-01-08T09:03:00.000-08:00</published><updated>2011-01-08T09:05:56.116-08:00</updated><title type='text'>Convívio com os Amigos do Pedal de Tomar</title><summary type='text'>Realizou-se na “Casa Das Ratas”, em Tomar, o jantar convívio de alguns amantes do BTT e Ciclismo  de Tomar.
A organização conjunta do “BTT100Stress” e “AmigosNosTrilhos” contou com cerca de 3 dezenas de participantes, entre pessoal amigo do BTT e pessoal da Estrada.Foi um convívio bastante agradável, bem alimentado e "regado" num espaço típico da nossa Cidade que recomendamos a quem ainda não o </summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/1391630402793234416/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=1391630402793234416' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/1391630402793234416'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/1391630402793234416'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2011/01/convivio-com-os-amigos-do-pedal-de.html' title='Convívio com os Amigos do Pedal de Tomar'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_i5ITrsp24SA/TSiYh3RQSVI/AAAAAAAAKok/ZahzxQ6oEsM/s72-c/CIMG0118.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-3186976649982611689</id><published>2010-12-31T09:00:00.000-08:00</published><updated>2011-12-26T07:52:54.965-08:00</updated><title type='text'>31 de Dezembro de 2010 – II Peregrinação TomarAcorrida a Fátima</title><summary type='text'>Pelas 8.30 horas parti das Aboboreiras (Tomar) em direcção ao Santuário de Fátima.

O Itinerário foi cumprido dentro do planeado.Nesta edição corri com a companhia de muitos Amigos no pensamento, muito boa companhia e o meu irmão, que se juntou a esta iniciativa em Ourém.

Luís e Manuel Mota a cerca de 3 km de Fátima
Fui um percurso de 40 quilómetros, onde reflecti e efectuei o balanço de 2010 de</summary><link rel='enclosure' type='' href='http://videos.sapo.pt/9Ob3u7QLLbftlM6rtzJd' length='0'/><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/3186976649982611689/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=3186976649982611689' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/3186976649982611689'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/3186976649982611689'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2010/12/31-de-dezembro-de-2011-ii-peregrinacao.html' title='31 de Dezembro de 2010 – II Peregrinação TomarAcorrida a Fátima'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_i5ITrsp24SA/TR4Je7dyZaI/AAAAAAAAKoI/JuvHx0C21Xo/s72-c/IMG_3396.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-5331776710103363029</id><published>2010-12-30T17:41:00.000-08:00</published><updated>2010-12-30T17:43:57.177-08:00</updated><title type='text'>22ª Edição da São Silvestre dos Olivais</title><summary type='text'>

Partida da 22ª SS Olivais
Ricardo Dias, do Maratona CP e Clarisse Cruz do Sporting CP venceram a edição 2010 da São Silvestre dos Olivais.A partida da Corrida, na distância de 10000 metros, foi nas proximidades da Junta de Freguesia dos Olivais, os atletas seguiram em direcção da “expo”, onde efectuaram o retorno, para terminarem onde tinham começado a competição.Clube de Actividades de Lazer e</summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/5331776710103363029/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=5331776710103363029' title='2 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/5331776710103363029'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/5331776710103363029'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2010/12/22-edicao-da-sao-silvestre-dos-olivais.html' title='22ª Edição da São Silvestre dos Olivais'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_i5ITrsp24SA/TR0zQaR5u8I/AAAAAAAAKno/2HGpl-0iiaU/s72-c/DSC05971.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-6686502214276735406</id><published>2010-12-30T02:46:00.000-08:00</published><updated>2010-12-30T02:50:39.985-08:00</updated><title type='text'>34º São Silvestre de Coimbra</title><summary type='text'>José Moreira e Anália Rosa foram os grandes vencedores da 34ª edição da São Silvestre de Coimbra.
Ontem pelas 21 horas, junto do Estádio Cidade de Coimbra, realizou-se a corrida de fim de ano da cidade dos estudantes. A prova contou com duas distâncias diferentes (6400 metros para Juniores e Seniores femininas, além de Veteranos 2 e 9600 metros para Juniores e Seniores masculinos, além de </summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/6686502214276735406/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=6686502214276735406' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/6686502214276735406'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/6686502214276735406'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2010/12/24-sao-silvestre-de-coimbra.html' title='34º São Silvestre de Coimbra'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_i5ITrsp24SA/TRxj0s7hJhI/AAAAAAAAKnY/dAaThniFwO4/s72-c/sscoimbra10.png' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-3423370165689723941</id><published>2010-12-27T05:36:00.001-08:00</published><updated>2010-12-29T06:48:51.595-08:00</updated><title type='text'>II Peregrinação a Fátima 31 de Dezembro de 2010</title><summary type='text'>Tomar (Aboboreiras) &gt; Fátima (Cova de Iria) 40 km
II Peregrinação TomarAcorrida – 31/12/2010(8.30h) Aboboreiras &gt; (9.10h) Tomar &gt; ( 9.30) Carregueiros &gt; (9.50) Estação de Fátima &gt; (10.10h) Alburitel &gt; ( 10.45) Ourém (Abastecimento, 400metros após a rotunda das Freguesias) &gt; (11.20h) Alvega &gt; (11.50/12.00h) Santuário de Fátima 
﻿ 

 I Peregrinação
﻿ Depois de um ano de corrida correrei de casa até</summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/3423370165689723941/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=3423370165689723941' title='10 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/3423370165689723941'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/3423370165689723941'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2010/12/ii-peregrinacao-fatima-31-de-dezembro.html' title='II Peregrinação a Fátima 31 de Dezembro de 2010'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_i5ITrsp24SA/TRiWlpsO6zI/AAAAAAAAKmc/JwQTMYGVJvc/s72-c/DSC06529.JPG' height='72' width='72'/><thr:total>10</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-556042574184651619</id><published>2010-12-26T15:55:00.000-08:00</published><updated>2010-12-26T15:55:18.496-08:00</updated><title type='text'>São Silvestre de Lisboa 2010</title><summary type='text'>
Jéssica Augusto e Hermano Ferreira vencem edição 2010

A terceira edição da São Silvestre de Lisboa contou mais de 3500 participantes, entre eles os grandes nomes do atletismo nacional.
A prova principal disputou-se no coração de Lisboa, dez quilómetros que levaram os atletas a passar pela Praça do Comércio (local de partida e chegada), Rossio, Restauradores, Cais do Sodré, Av. Infante D. </summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/556042574184651619/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=556042574184651619' title='7 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/556042574184651619'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/556042574184651619'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2010/12/sao-silvestre-de-lisboa-2010.html' title='São Silvestre de Lisboa 2010'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_i5ITrsp24SA/TRfVdlRW7wI/AAAAAAAAKmQ/yyBDjwN3OYI/s72-c/Imagem0145.jpg' height='72' width='72'/><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-1987227821133603983</id><published>2010-12-19T06:25:00.000-08:00</published><updated>2010-12-27T13:16:29.516-08:00</updated><title type='text'>São Silvestre de Torres Novas 2010</title><summary type='text'>

Partida São Silvestre Torres Novas 2010

João Vieira venceu hoje a São Silvestre de Torres Novas. O atleta do Reboleira superiorizou-se a Hamid Hakin e Marco Franco do Alcanena que obtiveram a 2ª e 3ª posição da Geral.
A prova torrejana alterou o formato, mudando da noite para a manhã de domingo. Desta vez os primeiros a correr, pelas 9.30h, foram os da prova de 10000 metros às 11.00 horas </summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/1987227821133603983/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=1987227821133603983' title='5 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/1987227821133603983'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/1987227821133603983'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2010/12/sao-silvestre-de-torres-novas-2010.html' title='São Silvestre de Torres Novas 2010'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_i5ITrsp24SA/TQ4U8IN9EVI/AAAAAAAAKlo/BkI02t33Tjg/s72-c/DSC05656.JPG' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-4809912099140647088</id><published>2010-12-18T13:44:00.000-08:00</published><updated>2010-12-18T14:21:29.103-08:00</updated><title type='text'>Grande Prémio de Atletismo Verde Horizonte – Ortiga Mação</title><summary type='text'>

Partida do I GP Atletismo Verde Horizonte - Ortiga (Mação)

Jorge Correia do CA Barreira foi o grande vencedor da 1ª Edição do Grande Prémio de Atletismo Verde Horizonte. No sector feminino a vitória foi para a recente campeã Nacional de Maratona, Ana Vieira, em representação do Alvitejo.
Provas para Todos!
Pelas 15.15 horas foram os mais jovens a iniciar o programa de provas previsto para uma </summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/4809912099140647088/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=4809912099140647088' title='2 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/4809912099140647088'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/4809912099140647088'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2010/12/grande-premio-de-atletismo-verde.html' title='Grande Prémio de Atletismo Verde Horizonte – Ortiga Mação'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_i5ITrsp24SA/TQ0p0zg9yUI/AAAAAAAAKlg/EIvigl8Ktcs/s72-c/DSC05596.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-2805575069155236935</id><published>2010-12-13T05:04:00.000-08:00</published><updated>2010-12-13T13:44:45.275-08:00</updated><title type='text'>Tróia – Sagres</title><summary type='text'>Realizou-se no passado sábado a já tradicional Tróia - Sagres.

Tomarenses a caminho de Sagres

De Tomar esteve uma comitiva de 7 Cicloturistas, apoiados por dois Amigos, que efectuaram os 200 quilómetros de percurso com sucesso.
Partimos da cidade do Nabão pelas 04.30h rumo a Setúbal. De barco fomos para Tróia. Pelas 8.30h iniciamos a etapa sendo os primeiros quilómetros na estrada paralela ao </summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/2805575069155236935/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=2805575069155236935' title='4 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/2805575069155236935'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/2805575069155236935'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2010/12/troia-sagres.html' title='Tróia – Sagres'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_i5ITrsp24SA/TQZe7oGGX9I/AAAAAAAAKlQ/W37jqDt2pnk/s72-c/DSC05455a.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-1150383623025132176</id><published>2010-12-08T14:16:00.000-08:00</published><updated>2010-12-08T14:16:47.902-08:00</updated><title type='text'></title><summary type='text'>É preciso recuperar!


Ontem quando fiz o saco, contava ir nadar à piscina de Ferreira do Zêzere, após o trabalho. A infra-estrutura foi ontem gravemente atingida por um Tornado. O mesmo sucedeu com habitações e empresas de muitos Amigos e familiares na povoação de Venda Nova, concelho de Tomar.
É hora de auxiliar na recuperação do que ficou atingido.








</summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/1150383623025132176/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=1150383623025132176' title='12 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/1150383623025132176'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/1150383623025132176'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2010/12/e-preciso-recuperar-ontem-quando-fiz-o.html' title=''/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_i5ITrsp24SA/TQADMvixmzI/AAAAAAAAKk0/RUBfwLD9N4s/s72-c/Imagem0135.jpg' height='72' width='72'/><thr:total>12</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-1402643056718790455</id><published>2010-12-06T13:58:00.000-08:00</published><updated>2010-12-06T14:03:12.924-08:00</updated><title type='text'>40 Anos … 40 Minutos</title><summary type='text'>Em dia de aniversário da Susan efectuamos um treino de 40 minutos de corrida. O trajecto foi junto das margens do Nabão e terminou no Estádio Municipal de Tomar. 
Para o ano haverá mais um minuto!
</summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/1402643056718790455/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=1402643056718790455' title='12 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/1402643056718790455'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/1402643056718790455'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2010/12/40-anos-40-minutos.html' title='40 Anos … 40 Minutos'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_i5ITrsp24SA/TP1dlwTZL7I/AAAAAAAAKkQ/YaSAxJj1Of0/s72-c/DSC03665.JPG' height='72' width='72'/><thr:total>12</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-405905360001222457</id><published>2010-12-05T11:23:00.000-08:00</published><updated>2010-12-06T00:26:31.857-08:00</updated><title type='text'>25ª Edição da Maratona de Lisboa</title><summary type='text'>Vasco Azevedo, do SC Lamego, ganhou hoje a 25.ª edição da Maratona de Lisboa, sagrando-se campeão nacional da especialidade.
O atleta de Lamego já havia ganho a prova em 2007 e 2009, ultrapassou o russo Yuri Vinogradov (que viria a cair para o 6.º lugar) aos 29 km, ganhando com 2:23.09 horas, um tempo que se explica pelo forte vento e pela elevada humidade que se fez sentir em Lisboa.
No sector </summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/405905360001222457/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=405905360001222457' title='17 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/405905360001222457'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/405905360001222457'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2010/12/25-edicao-da-maratona-de-lisboa.html' title='25ª Edição da Maratona de Lisboa'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_i5ITrsp24SA/TPvkEWQzhdI/AAAAAAAAKeY/18YC_v6r7s4/s72-c/DSC05274.JPG' height='72' width='72'/><thr:total>17</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-2590839615302371103</id><published>2010-12-01T12:23:00.000-08:00</published><updated>2010-12-01T13:02:56.939-08:00</updated><title type='text'>27ª Meia Maratona da Marinha Grande e 7º Figo Jovem</title><summary type='text'>Realizou-se hoje a 27ª edição da Meia Maratona Marinha Grande (distrito de Leiria), prova na extensão de 21097m, que foi ganha pelo queniano Peter Kiplagat com 1h 08m 26s, enquanto no sector feminino a vencedora foi Mónica Rosa do AISICS / GARMIN com 1h 16m 30s.
﻿ 


Partida da 27ª MM Marinha Grande
﻿ 
Paralelamente, para os mais jovens, decorreu a 7ª edição do Figo Jovem
Da ADR Águas Belas </summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/2590839615302371103/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=2590839615302371103' title='6 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/2590839615302371103'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/2590839615302371103'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2010/12/27-meia-maratona-da-marinha-grande-e-7.html' title='27ª Meia Maratona da Marinha Grande e 7º Figo Jovem'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_i5ITrsp24SA/TPatIDndZ1I/AAAAAAAAKeE/Rs3sKHD4GQs/s72-c/DSC05085a.JPG' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-1257668873441201880</id><published>2010-11-21T13:37:00.000-08:00</published><updated>2010-11-21T13:49:55.060-08:00</updated><title type='text'>Grande festa da corrida na povoação de Mendiga – Porto de Mós</title><summary type='text'>﻿ 


Hermano Ferreira, a vencer o 23º GP da Mendiga
﻿ 
Realizou-se hoje em Mendiga, concelho de Porto de Mós, a 23ª Edição do Grande Prémio de Atletismo da localidade.
A prova com 16300 metros teve cerca de meio milhar de participantes, sendo o mais rápido Hermano Ferreira, da Conforlimpa (00.49.04). Em femininos venceu Madalena Carriço do C.S. Marítimo (01.00.40).
A ADR Águas Belas marcou </summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/1257668873441201880/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=1257668873441201880' title='8 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/1257668873441201880'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/1257668873441201880'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2010/11/grande-festa-da-corrida-na-povoacao-de.html' title='Grande festa da corrida na povoação de Mendiga – Porto de Mós'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_i5ITrsp24SA/TOmQBMfm0NI/AAAAAAAAKdM/YFnFwGOXlTU/s72-c/DSC04873.JPG' height='72' width='72'/><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-4007935033391346758</id><published>2010-11-14T13:16:00.001-08:00</published><updated>2010-11-14T14:56:43.584-08:00</updated><title type='text'>36ª Meia Maratona Internacional da Nazaré</title><summary type='text'> A grande festa do atletismo de estrada voltou à "terra onde todas as ruas vão dar ao mar", com a realização da 36ª edição da Meia Maratona Internacional da Nazaré, a mais antiga prova da distância em Portugal.Depois de uma noite de chuva e vento, o Sol apareceu pela manhã para brindar os atletas e público presente na Marginal da Nazaré.Luís Ginja, do GDR Reboleira foi o grande vencedor, </summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/4007935033391346758/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=4007935033391346758' title='13 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/4007935033391346758'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/4007935033391346758'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2010/11/36-meia-maratona-internacional-da.html' title='36ª Meia Maratona Internacional da Nazaré'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_i5ITrsp24SA/TOBR50nLLQI/AAAAAAAAKbs/T-BtrekMUhE/s72-c/IMG_3251.JPG' height='72' width='72'/><thr:total>13</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-6947287324495338445</id><published>2010-11-12T13:48:00.000-08:00</published><updated>2010-11-12T13:50:41.574-08:00</updated><title type='text'>A primeira, na Nazaré</title><summary type='text'>No próximo domingo volto a correr a Meia Maratona da Nazaré.Esta é uma prova que está muito ligada à minha “história de vida”, sendo sempre um prazer lá voltar.Foi em 17 de Novembro de 1985 que efectuei a minha primeira Meia Maratona, na Nazaré, correndo toda a prova com o José Brito. Repeti em 1986 e depois foram 2 décadas de afastamento das corridas, participando apenas todos os anos nas Três </summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/6947287324495338445/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=6947287324495338445' title='9 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/6947287324495338445'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/6947287324495338445'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2010/11/primeira-na-nazare.html' title='A primeira, na Nazaré'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_i5ITrsp24SA/TN22h364b-I/AAAAAAAAKbk/swD6IUKaSVk/s72-c/DSC05650%2B-%2BC%25C3%25B3pia.JPG' height='72' width='72'/><thr:total>9</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-3524416401008311626</id><published>2010-11-08T16:25:00.000-08:00</published><updated>2010-11-08T16:52:52.249-08:00</updated><title type='text'>Ontem corri na Maratona do Porto</title><summary type='text'>Dia de Maratona é dia de felicidade, de festa, de emoção...Dia 6 SábadoO carro partiu em direcção ao Porto. A viagem foi demorada, parecia que não chegávamos ao destino.Já na cidade dirigimo-nos para o “Pavilhão Rosa Mota”, o melhor nome para o local onde levantar os dorsais para uma Maratona.Entramos e começamos a encontrar os Amigos da Blogosfera, que apressadamente cumprimentamos pois </summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/3524416401008311626/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=3524416401008311626' title='13 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/3524416401008311626'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/3524416401008311626'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2010/11/ontem-corri-na-maratona-do-porto.html' title='Ontem corri na Maratona do Porto'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_i5ITrsp24SA/TNiaL5q3C7I/AAAAAAAAKbA/b20CcfXBEXA/s72-c/DSC04629.JPG' height='72' width='72'/><thr:total>13</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-571412633564912161</id><published>2010-11-07T14:06:00.001-08:00</published><updated>2010-11-07T14:06:57.902-08:00</updated><title type='text'>7ª Maratona do Porto</title><summary type='text'>A sétima edição da maratona do Porto teve hoje vencedores quenianos, como se esperava, e confirmou-se como a prova de 42195 mais participada em Portugal, tendo no final mais de 1100 atletas de todas as condições classificados.Os tempos finais da prova ficaram um pouco aquém das expectativas porque as condições climatéricas acabaram por ser desfavoráveis a partir dos 30km de competição, em </summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/571412633564912161/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=571412633564912161' title='8 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/571412633564912161'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/571412633564912161'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2010/11/7-maratona-do-porto.html' title='7ª Maratona do Porto'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3187257359260575445.post-1183455115289011476</id><published>2010-10-31T09:49:00.000-07:00</published><updated>2010-11-03T14:10:06.060-07:00</updated><title type='text'>26ª Prova de Atletismo do CRP- Ribafria / Joaquim Marquês</title><summary type='text'>Realizou-se hoje em Ribafria – Benedita, perto de Alcobaça, a 26ª Prova de Atletismo do CRP- Ribafria / Joaquim Marquês na distância de 12.500 metros.O vencedor foi Pedro Santos com 42:28 seguido de Nuno Varela e Horácio Alexandre.&lt;?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /&gt; No sector feminino, Antonieta Sá, ganhou em 1:07.09 horas.A prova teve a partida em </summary><link rel='replies' type='application/atom+xml' href='http://tomaracorrida.blogspot.com/feeds/1183455115289011476/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3187257359260575445&amp;postID=1183455115289011476' title='5 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/1183455115289011476'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3187257359260575445/posts/default/1183455115289011476'/><link rel='alternate' type='text/html' href='http://tomaracorrida.blogspot.com/2010/10/26-prova-de-atletismo-do-crp-ribafria.html' title='26ª Prova de Atletismo do CRP- Ribafria / Joaquim Marquês'/><author><name>luis mota</name><uri>http://www.blogger.com/profile/03891177067958571241</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-csYjVpcmJe4/TnzTbPMOUXI/AAAAAAAALI8/H5pFkCWTpow/s220/DSC08626%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_i5ITrsp24SA/TM2e0f-vIGI/AAAAAAAAKaI/2-EkcYw0a1c/s72-c/DSC04545.JPG' height='72' width='72'/><thr:total>5</thr:total></entry></feed>
